Bone Broth Nutrition Facts

Bone Broth Nutrition Facts

​Gwyneth Paltrow, Kobe Bryant, Salma Hayek​?   If you catch any of these stars sipping from a mug, there’s a good chance it isn’t coffee or tea. That’s because these are just a few of the many celebrities who swear by bone broth nutrition facts for health and healing. ​I thought to myself: “Hmmm. Interesting.” ​​You’ve likely heard all about this. Bone broth is the same as most stocks and clear soups with animal products in them. ​But wait,...

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The Benefits of Kombucha

The Benefits of Kombucha

You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha can be made using red, yellow, white, and some herbal teas for different flavors. Benefits of Kombucha Some of the benefits of Kombucha include the...

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How to make your own Kombucha

How to make your own Kombucha

Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for its health benefits, particularly its probiotic content. See our previous article, The Benefits of Kombucha, here is a brief overview: Benefits of Kombucha Certainly! Kombucha is a fermented tea that has been consumed for thousands of years. It is rich in beneficial probiotics and other compounds. Here are some of the touted benefits of...

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Benefits of Drinking Apple Cider Vinegar Before Bedtime

Benefits of Drinking Apple Cider Vinegar Before Be …

Are you still drinking apple cider vinegar? ​​Is there any benefits of drinking apple cider vinegar before bedtime? Recently, I decided to conduct a little poll amongst friends. Several years ago, they were all swearing by daily ACV shots for all types of health benefits. However, when I asked around last week, they all admitted they quit a year or two ago.Why? Did someone determine that ACV isn’t really all it’s cracked up to...

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How to Lose Weight with Leptin: The Best Secrets

How to Lose Weight with Leptin: The Best Secrets

​Recently, one of my friends was asking me questions about weight loss. I was telling her about leptin resistance, which makes weight loss difficult. ​Her first response? She was wondering if there were a supplement she could take that would help. She had undoubtedly seen one on shelves before and immediately made that association. ​In short order... ...I directed her to this piece I did on leptin. Unfortunately, as detailed within, supplements...

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Benefits of Applying Coconut Oil on Face Overnight

Benefits of Applying Coconut Oil on Face Overnight

Are you still using coconut oil? You are? Great...Then you must ​read the benefits of applying coconut oil on face overnight. In recent years, the Western coconut oil invasion more than made up for centuries of near-anonymity. We went from buying none to spending 163 million dollars on it in 2017 alone. However, that figure actually reflects a decrease in coconut oil sales. The words “saturated fat” scare off a lot of people. And...

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