What is the Sirtfood Diet?

What is the Sirtfood Diet?

The Sirtfood diet has been around for a long time, previously known primarily as the Cabbage Soup Diet. However, recently it has become more popular due to celebrity Adele's significant weight loss to which she has lost almost 100 lbs. So what is sirtfood, you ask? Sirtfood is a food high in sirtuin activators, which is a type of protein that protect the cells in our bodies from inflammation. Some research has shown that they can help regulate...

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Why Is Pork Bad for Humans?

Why Is Pork Bad for Humans?

​Is Pork bad for humans?  Are there any nutrition secrets? What are you going to choose? It’s well known that a healthy diet is all about choices. The trick is… ​With each and every meal, we have to assess our options and make the choice that’s best for us. ​Yet...  ​...despite the fact that we’re fortunate enough to have a say in what we eat, we regard certain food groups as non-negotiable. Like meat - we just have to have it. ​ ​​Right? And...

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Benefits of Applying Coconut Oil on Face Overnight

Benefits of Applying Coconut Oil on Face Overnight

Are you still using coconut oil? You are? Great...Then you must ​read the benefits of applying coconut oil on face overnight. In recent years, the Western coconut oil invasion more than made up for centuries of near-anonymity. We went from buying none to spending 163 million dollars on it in 2017 alone. However, that figure actually reflects a decrease in coconut oil sales. The words “saturated fat” scare off a lot of people. And...

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Foods That Boost Immune System

Foods That Boost Immune System

Starting today...  ...I want you to really keep track of your health. Specifically keep track of food for boost immune system.  ​“uh, what?”  I know what you’re thinking…   Why Should You Listen To Me?  ​That is a fair question to ask.  ​I'll explain...  To begin... ...think back over the past several months.  How many times have you been ill?  Does it seem like you catch every bug that comes through your home, work, or school? Are your...

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Lose Weight: How to Exercise and Burn Fat on a Busy Schedule

Lose Weight: How to Exercise and Burn Fat on a Bus …

For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules. So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five keys that will help you to be able to fit a consistent workout plan into your...

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How Much Kefir to Drink for Weight Loss

How Much Kefir to Drink for Weight Loss

​Have you ever heard of kefir?   Do you know how much kefir to drink for weight loss? ​If you’ve been following me for a while, you must have. Almost every time we discuss probiotic foods, kefir gets a mention. Not quite yogurt, not quite milk, kefir is usually a dairy product that contains gut-healthy bacteria. ​Still, a lot of people haven’t heard of it, or don’t have a clear understanding of what it is. ​Today, we’re getting the skinny on...

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