Best High Protein, Low Carb Meals: 7 Quick and Easy Recipes Exposed

Best High Protein, Low Carb Meals: 7 Quick and Eas …

The Best High Protein, Low Carb Meals: 7 Quick and Easy Recipes Exposed Above all, we have different bodies with different needs. You see, we are all biologically individual. That’s why you didn’t lose the weight by following someone else’s diet to the letter. In my time... ...I’ve tried them all. Low calorie, zero carbs, low fat, no food after 6 p.m., high raw, six small meals a day. Honestly, every variation you can think of. Eventually, I...

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How to Balance Your Hormones

How to Balance Your Hormones

​It’s incredible, when you think about it, how our lives evolve as we age.  What are you enjoying about the passage of time? ​I can almost hear you thinking…  ​After years of hard work, maybe your career is finally where you always dreamed it would be.  Perhaps your children are at last growing up to be the thoughtful, responsible young adults you knew they could be. ​Or maybe you’re just finally at a place where you’re more comfortable being...

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Weight Loss and Exercise Myths — Test Your Fitness IQ

Weight Loss and Exercise Myths -- Test Your Fitnes …

You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to gain it back quickly. You feel like you are in a never-ending battle you can't win. Does this sound familiar? Stop beating yourself over the head in frustration and stop believing in the weight loss and exercise myths! More than likely, you just aren't armed with the correct information to help you successfully reach your...

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How Much Kefir to Drink for Weight Loss

How Much Kefir to Drink for Weight Loss

​Have you ever heard of kefir?   Do you know how much kefir to drink for weight loss? ​If you’ve been following me for a while, you must have. Almost every time we discuss probiotic foods, kefir gets a mention. Not quite yogurt, not quite milk, kefir is usually a dairy product that contains gut-healthy bacteria. ​Still, a lot of people haven’t heard of it, or don’t have a clear understanding of what it is. ​Today, we’re getting the skinny on...

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The Best Ways for Whitening Teeth with Turmeric

The Best Ways for Whitening Teeth with Turmeric

​Why is mustard so yellow? Because it contains turmeric. This bright orange, spicy rhizome can stain pretty much anything it touches. ​But... whitening teeth with turmeric?  It’s also said to lift certain stains, which is why people use it ​for whitening their teeth. ​At first, I found the prospect of whitening teeth with turmeric to be terrifying. How could I be sure that it wouldn’t stain my (already slightly yellowing)...

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Apple Cider Vinegar for Oral Thrush

Apple Cider Vinegar for Oral Thrush

What color is your tongue?  Our tongue tells us a lot about our health. If it’s too smooth, you might have a nutrient deficiency. When you have bacterial buildup, it develops a white coating.  And when you have thrush, you’ll likely have white patches, too. In addition to this, you might experience soreness and redness elsewhere in the mouth. In some cases, oral thrush makes it difficult to chew, swallow, or concentrate. Not to...

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