by Ralph Fox | Apr 15, 2022 | Exercise
If you want to improve your posture, it is important to start with the basics. Poor posture does not necessarily come with age, and it can be prevented through good exercise. A strong upper and mid-back help maintain a good posture, while a strong core is essential to...
by Ralph Fox | Apr 15, 2022 | Food / Diet, Health, Mental Health, Nutrition
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question still remains, which foods are best for stress relief. Read on to learn more about these foods. You can even find...
by Ralph Fox | Jan 15, 2022 | Health
The first step to reducing your back pain is to avoid causing it. There are many different types of postures you can do to ease your back pain. The cobra pose involves lying on your side with your arms by your shoulders and lifting your chest to the ceiling. Other...
by Ralph Fox | Dec 27, 2021 | Workouts
The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one-size-fits-all prescription here. You just...
by Ralph Fox | Nov 27, 2021 | Exercise
For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules. So how do you do it? How do you balance the demands of family, career, important...
