Exercises to Strengthen Upper Back and Improve Posture

Exercises to Strengthen Upper Back and Improve Posture

If you want to improve your posture, it is important to start with the basics. Poor posture does not necessarily come with age, and it can be prevented through good exercise. A strong upper and mid-back help maintain a good posture, while a strong core is essential to...
Top 5 Effective Ways to Reduce Back Pain

Top 5 Effective Ways to Reduce Back Pain

The first step to reducing your back pain is to avoid causing it. There are many different types of postures you can do to ease your back pain. The cobra pose involves lying on your side with your arms by your shoulders and lifting your chest to the ceiling. Other...
The Best Exercise For Weight Loss

The Best Exercise For Weight Loss

The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one-size-fits-all prescription here. You just...