by Michael Donahoe | Sep 12, 2023 | Food / Diet, Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that’s known for its health benefits, particularly its probiotic content. See our previous article, The Benefits of Kombucha, here is a brief overview: Benefits of...
by Michael Donahoe | Feb 9, 2023 | Nutrition, Supplements
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you – fat is healthy. From preventing strokes and heart disease to reducing inflammation, fat plays a significant role in optimal wellness foods high in omega-3 have...
by Michael Donahoe | Apr 26, 2022 | Food / Diet, Health, Nutrition
There are several simple ways to improve your gut health. In this article, we’ll cover plant-based antioxidants, exercise, and red wine. All are proven ways to increase the number of beneficial bacteria in your digestive tract. You can also use fermented foods...
by Michael Donahoe | Apr 15, 2022 | Food / Diet, Health, Nutrition
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha...
by Ralph Fox | Apr 15, 2022 | Food / Diet, Health, Mental Health, Nutrition
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question still remains, which foods are best for stress relief. Read on to learn more about these foods. You can even find...
by Nikkita Kent | Nov 5, 2019 | Health, Nutrition
It’s that time of year again. Leaves are falling from the trees, there’s pumpkin spice everything, and the ubiquitous candy displays are doing nothing for your diet. But there’s one colorful display that you probably pass right on by with your shopping cart—squash!...
