How to make your own Kombucha

How to make your own Kombucha

Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that’s known for its health benefits, particularly its probiotic content. See our previous article, The Benefits of Kombucha, here is a brief overview: Benefits of...
The Benefits of Kombucha

The Benefits of Kombucha

You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha...
Don’t Skip the Squash!

Don’t Skip the Squash!

It’s that time of year again. Leaves are falling from the trees, there’s pumpkin spice everything, and the ubiquitous candy displays are doing nothing for your diet. But there’s one colorful display that you probably pass right on by with your shopping cart—squash!...