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How to use Coconut Oil to Whiten Teeth7 Best Ways to Get More Omega-3 Into Your DietEasy Ways to Improve Your Gut HealthThe Benefits of KombuchaExercises to Strengthen Upper Back and Improve Posture
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How to Assess Your Weight Loss Diet and Exercise Routine

How to Assess Your Weight Loss Diet and Exercise Routine

by Ralph Fox | Nov 7, 2021 | Food / Diet, Workouts

Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a...
Diet and Exercising for Weight Loss

Diet and Exercising for Weight Loss

by Ralph Fox | Jul 27, 2021 | Food / Diet, Exercise, Weight Loss Tips

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke,...

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