Can’t Do Yoga? Think Again!

Can't Do Yoga? Think Again!

Are you amongst those folks, and there are many of you, who believe that for one reason or another you just canít do yoga? Maybe you think you weigh too much. Or maybe you just donít think youíre flexible enough. Well, guess what…anyone, including you, can do yoga. Letís take a look at the common reasons for avoiding yoga and how you can overcome them. Not Flexible Enough To be honest, most people arenít flexible. Most people spend their lives...

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How to Get Rid of Cellulite on Stomach

How to Get Rid of Cellulite on Stomach

​What’s your least favorite part of trying on bathing suits?  For many, it’s not necessarily our weight or the shape of our bodies. When you look carefully, it’s the ugly texture of the skin around your waist​ or cellulite on stomach.  ​Honestly... ...you can be almost any weight. ​That’s when I realized… Cellulite will still be the straw that broke the camel’s back in terms of body image. Worst yet, dieting and exercise aren’t a guaranteed...

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5 Mind-Body Exercise Programs

5 Mind-Body Exercise Programs

Wake up at 6:00. Breakfast, chores, and out the door by 8:00. Work 9:00 to 5:00. Drive home and pick up food by 6:00. Collapse in front of the TV at 7:00. Berate yourself for not going to the gym again at 9:00. Bed by 11:00. Rinse and repeat. With a schedule like this one, it’s no wonder we don’t have the energy to drag ourselves to the gym. After spending the day taking care of others and putting out fires, we’re depleted and need to rest and...

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Best High Protein, Low Carb Meals: 7 Quick and Easy Recipes Exposed

Best High Protein, Low Carb Meals: 7 Quick and Eas …

The Best High Protein, Low Carb Meals: 7 Quick and Easy Recipes Exposed Above all, we have different bodies with different needs. You see, we are all biologically individual. That’s why you didn’t lose the weight by following someone else’s diet to the letter. In my time... ...I’ve tried them all. Low calorie, zero carbs, low fat, no food after 6 p.m., high raw, six small meals a day. Honestly, every variation you can think of. Eventually, I...

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Benefits of Drinking Raw Eggs

Benefits of Drinking Raw Eggs

What’s the most off-putting health habit you’ve ever heard of?  From cryotherapy to charcoal-infused everything, we’ve all come across some alleged wellness miracle that we’d rather not partake in.  We never run short on health fads to snicker at, fall in love with, or drop at a moment’s notice.  But there are some strange habits that stick around for decades, like the benefits of drinking raw eggs. I recall the first time I saw...

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How to Lose Weight with Leptin: The Best Secrets

How to Lose Weight with Leptin: The Best Secrets

​Recently, one of my friends was asking me questions about weight loss. I was telling her about leptin resistance, which makes weight loss difficult. ​Her first response? She was wondering if there were a supplement she could take that would help. She had undoubtedly seen one on shelves before and immediately made that association. ​In short order... ...I directed her to this piece I did on leptin. Unfortunately, as detailed within, supplements...

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