Buying Ingredients for Weight LossIntroduction: A Personal...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for its health benefits, particularly its probiotic content. See our previous article, The Benefits of Kombucha, here is a brief overview: Benefits of Kombucha Certainly! Kombucha is a fermented tea that has been consumed for thousands of years. It is rich in beneficial probiotics and other compounds. Here are some of the touted benefits of...
Fructose the bad, the good and the best nutrition secrets. How many health truisms do you hear on a weekly basis? Drink lots of water. Abs are made in the kitchen. You are what you eat. And one I find myself repeating frequently: Sugar is a dangerous drug. While our parents were more likely to be worried about fat, we’re all about limiting sugar. Do you know anyone on the paleo diet? I do, and I can tell...
Have you ever heard of the ketogenic diet? You have? Good. What about ketogenic snacks? What about a ketogenic diet for beginners? By Dr. Andreas Eenfeldt. I had, but until recently, I didn’t know much about them. Here’s the interesting part… One of my neighbors was taking a walk around the block. That’s when I realized… She had easily lost thirty pounds over the last year. So, I asked her what she was doing. You guessed...
Tell me, is your ponytail looking a little sparse? Is your scalp a little more visible through your hair than it used to be? There are two things I need to ask you to do. First, don’t resign yourself to limp, lackluster, thinning hair. There is hope. Second, don’t rush out and drop tons of money on expensive solutions and invasive procedures. Often, you just need to adjust your lifestyle. That can mean switching up your diet,...
How often do you think about your hormones? I think about them all of the time! From good sleep to belly fat, hormones rule everything. And the further I look into it, the more I realize that hormones are everywhere. Take vitamin D, for example. It’s not actually a vitamin; it’s a hormone. What does a lack of this hormone have in common with other types of hormonal imbalances? It can cause hair loss. Today, we’re focusing on vitamin D...
Are you taking blood pressure medication? What did you learn about high blood pressure following your diagnosis? I noticed something missing... ...from the warnings you get from various foundations and medical professionals. High blood pressure is often reversible if you commit to certain diet and lifestyle changes. To be clear: I am not suggesting that you should quit medications without talking to a doctor. I am not claiming that you’ll never...
Why lemon water detox? Lemon water has become a staple and an integral part of my morning routine. I attribute my weight loss success and health improvements to my morning cup of lemon water. I am going to share with you why lemon water can benefit you. One of the best secrets to a Lemon Water Detox is: Be consistent with it. But you are probably wondering: Should you use lemon water as a detox? If the answer to that is yes. You’ve...
What color is your tongue? Our tongue tells us a lot about our health. If it’s too smooth, you might have a nutrient deficiency. When you have bacterial buildup, it develops a white coating. And when you have thrush, you’ll likely have white patches, too. In addition to this, you might experience soreness and redness elsewhere in the mouth. In some cases, oral thrush makes it difficult to chew, swallow, or concentrate. Not to mention, it’s...
How to Avoid Staining Teeth When Drinking Coffee On this article, we discuss "How to Avoid Staining Teeth When Drinking Coffee" and the wonders of polyphenols a lot. These tiny, nutrient-dense, anti-aging miracle workers can stain your teeth. It’s not all bad news. The same polyphenols can help your teeth become more acid resistant. That means stronger, healthier enamel! Still, you want to look as healthy as you are, right? It is...
Have you ever had a big event coming up, and thought, “I need to lose 20 pounds by next week?!” How to lose weight fast naturally can be your answer... A lot of us have been there. However, we know that, that kind of weight loss in the span of a week is basically impossible. Not to mention... dangerous. So, we’ll aim for five pounds instead, right? Except that usually comes right back within weeks of meeting our goal... If...
What’s the most off-putting health habit you’ve ever heard of? From cryotherapy to charcoal-infused everything, we’ve all come across some alleged wellness miracle that we’d rather not partake in. We never run short on health fads to snicker at, fall in love with, or drop at a moment’s notice. But there are some strange habits that stick around for decades, like the benefits of drinking raw eggs. I recall the first time I saw...
Healthy smoothies with cocoa powder ... ...what is your opinion of them? Does your opinion of whether or not something is healthy influence the way it tastes? For me... ...I still remember my first green smoothie. As you know, they look like thick liquid lettuce. Right away, our brain prepares us for what it’ll taste like. I said to myself... self... “This is going to be awful.” And that first sip really was. However, the second wasn’t...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...