What causes hangnails?​How’d You Get That Hangnail?Hangnail causesHangnail treatments​Never Get Hangnails Again!DIY Manicure to prevent hangailsYour ​Bonus: Foods for Stronger, Healthier Nails​Final Word on: What Causes Hangnails – And How to Avoid Them What causes hangnails? ​What do you think about the term “self-care”?  This term has long been used in therapy, but it’s now hitting the mainstream in a major way.  Need a nap? ...

Are you still using coconut oil? You are? Great...Then you must ​read the benefits of applying coconut oil on face overnight. In recent years, the Western coconut oil invasion more than made up for centuries of near-anonymity. We went from buying none to spending 163 million dollars on it in 2017 alone. However, that figure actually reflects a decrease in coconut oil sales. The words “saturated fat” scare off a lot of people. And...

Have you ever had a pimple that was especially angry? You know - one that’s not just a bump, but a LUMP. It sits further beneath your skin, and seems to have a heartbeat all its own. It hurts, it itches, and it won’t go away. Few things are more damaging to our self confidence than cystic acne. While we let other imperfections slide, cystic pimples have us scrambling for a cure. Today, we’re talking about how to treat cystic acne at...

Tell me... do you know ​how to reduce cholesterol naturally home remedies?  ​No? ​Have you had your cholesterol checked lately? It’s a simple blood test done at the doctor’s office. But it can tell you so much about your body. Is your diet working? Are you naturally predisposed to high cholesterol? Are you at risk for certain diseases? ​You won’t believe what we discovered… stay with me on this. I hear a lot from...

Did you know that the average adult has almost 10 pounds of skin? ​And another thing: ​A good portion of the dust in the world is just dead skin. ​Cells, nerves, receptors, tissue - skin doesn’t just protect our delicate insides. It plays the biggest role in how we appear, and how we feel about our appearance.  The skin can even tell us when something is wrong with our insides. So what does it mean when our skin is...