Buying Ingredients for Weight LossIntroduction: A Personal...
What’s the most important piece of health advice you’ve ever gotten? It might differ from the piece of advice you get the most - to drink more water. It seems we don’t discuss a single topic pertaining to our health without the reminder to drink plenty of water. But how much do we really need? Is it better if we drink more, more, and more still? Take five liters, for instance - what are the benefits of drinking 5 liters of...
How 5 Best Smoothies Can Improve Your Eyesight Naturally As you read this, how close are you to your screen right now? Are you leaning over your desk? Are you holding your phone mere inches from your face? Aside from the old “lean in and squint”, poor vision comes with many other symptoms. They can include: Headaches Pain around or in the eyes Sensitivity to light Seeing “floaters” or halos around light sources Blurry or foggy vision in...
In our society, thin and healthy people are considered to achieve more, be more social, and even provide better incomes. One recent study found that obese women made an average of two thousand dollars less every year than their skinny counterparts. This struggle to decide whether to accept oneself as she is or to move toward making different choices and hoping for a different outcome often lands women on the roller coaster search for bigger and...
Why choose... how to make detox tea to lose weight? Maybe your digestion is a little sluggish lately. Here’s what I mean… Summer gatherings and holiday parties lead us into consuming a few more drinks than we normally would on average. And the food... ...goodness gracious, the food. By and large, one big reason many choose how to make detox tea to lose weight regimen is because of fat. Not just any old fat, but a little belly fat....
Have you ever heard of using fish oil to cure acne? If you regularly deal with breakouts, you’ve tried it all. That said, I’m sure you’ve spent money on a new miracle cure... ...and was it worth it? The trouble is, most “cures” don’t work. In fact, it’s almost as if no solution really works on any two people. What clears up skin seems to be different for everyone. Usually, we buy a product, and if the acne doesn’t get worse, we convince...
Have you ever encountered a friend or family member who tells you to "just relax"? Don’t you love that? Telling someone to relax is like telling someone allergic to pepper to stop sneezing. Some of us are more nervous than others; it is just a part of our genetic makeup. However, we certainly do not have to be stuck in that way; we can change our focus and perception and truly learn how to relax. For some, being relaxed is easy; for others, it...
When you think of great health, do you include your eyes? Well... do you? Maybe not... ...since even the healthiest among us still need glasses. Even so, there are certain eye conditions that you can help prevent with a healthy diet. This is particularly important to consider as we age. For instance... Did you know that macular degeneration leads to more vision loss than glaucoma and cataracts combined? Here’s what we found… Currently,...
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and floss is a mystifying range of products. Strips, trays, tubes of gel, pens, and wands – every single one of them promising a Hollywood smile. But you are probably wondering if you should buy one of these products. I can’t really blame you for being tempted. Advertising gets the best of us all sometimes. Are you confused? You might be...
Tell me, is your ponytail looking a little sparse? Is your scalp a little more visible through your hair than it used to be? There are two things I need to ask you to do. First, don’t resign yourself to limp, lackluster, thinning hair. There is hope. Second, don’t rush out and drop tons of money on expensive solutions and invasive procedures. Often, you just need to adjust your lifestyle. That can mean switching up your diet,...
Diarrhea!! I know what you’re thinking… Nobody likes to talk about diarrhea. How about the Best Probiotics for Diarrhea? Here’s why this is important… So stick with me here, because… What good is healthy, nutritious food if you cannot digest it properly? Right? You’re about to find out... The process of digesting actually begins as soon as we put something in our mouth. Our saliva contains electrolytes and enzymes that help us...
Pimples, blackheads, and oily skin are the worst. Despite the fact that they look and feel singularly terrible... ...they're really common. Today, we’re going to examine what, if anything, can be done for breakouts with home remedies for pimples and blackheads for oily skin. More than 60 million people in the US have at least one pimple right this second. They can happen at any time... to anyone. Even those of us...
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke, and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...