Buying Ingredients for Weight LossIntroduction: A Personal...
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the smartphone is the perfect place to practice. Because smartphones are everywhere we go, it's easy to pull them out when we need to practice mindfulness. The app can guide us through meditation with various landscapes and sounds. Here are three apps that are popular among users. All are free. Read on to learn more about them. Best Meditation and...
Best coffee secrets? Tell me if this sounds familiar. You’re on the clock, and it’s 3 p.m. You don’t know if you can make it in the next few hours. So... ...you walk to the corner store or break room and grab a cup of coffee. You toss it back right away and wait for your second wind. However, twenty minutes later, you’re drowsier than ever. That coffee had the exact opposite effect! Is this even possible? Actually... Yes. Caffeine can make...
How 5 Best Smoothies Can Improve Your Eyesight Naturally As you read this, how close are you to your screen right now? Are you leaning over your desk? Are you holding your phone mere inches from your face? Aside from the old “lean in and squint”, poor vision comes with many other symptoms. They can include: Headaches Pain around or in the eyes Sensitivity to light Seeing “floaters” or halos around light sources Blurry or foggy vision in...
I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire, right? If you find yourself making excuses for the melty, crunchy goodness that is a fireside s’more, fret no more. As it turns out, sitting by the fire has been proven to reduce...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or more. Some people may think that being overweight doesn't matter because they are not technically obese, but it does have an effect on heart health. People who are overweight are 50 percent more likely to have high blood pressure or to have high blood sugar, which can lead to diabetes. Obesity is also a big risk factor for high...
Blocked ears can be maddening! How often do you take a moment to feel grateful for each of your five senses? Typically, we don’t appreciate what we have until it isn’t working as it should. You may experience a funny feeling in your head, as well as reducing hearing capacity. It can even make things sound as though you’re underwater. Blocked ears are a common and frustrating problem. Today, we’ll look at causes and remedies...
The video is a fitness tutorial focusing on total body exercises aimed at engaging multiple muscle groups to burn calories and reduce body fat. The instructor demonstrates three main exercises, emphasizing proper form and technique on this fat burning workout from home. Here is a summary of the exercises demonstrated: Fat Burning Workout From Home:1. Pullover Crunch:2. Clean Press:3. Split Squat:Additional Notes:Conclusion: 1. Pullover Crunch:...
Secret leptin foods. What do you know about leptin? Would it surprise you to know there’s a whole diet inspired by this one tiny hormone? Yeah... me either! There’s a diet for everything. I’ll have more details on how I improved this a bit later. So stay with me. Listen... ...I know that when you want to lose weight, you’ll try anything. Eventually, you might get around to trying pretty unhealthy things... (cookie diet, anyone?). But stay...
Fructose the bad, the good and the best nutrition secrets. How many health truisms do you hear on a weekly basis? Drink lots of water. Abs are made in the kitchen. You are what you eat. And one I find myself repeating frequently: Sugar is a dangerous drug. While our parents were more likely to be worried about fat, we’re all about limiting sugar. Do you know anyone on the paleo diet? I do, and I can tell...
For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules. So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five keys that will help you to be able to fit a consistent workout plan into your...
https://www.youtube.com/watch?v=r8cexmYOknI&t=2s The video is a fitness tutorial focusing on a seven-minute high-intensity workout designed for burning fat, training muscles, and improving overall health. Below is a summarized outline of the video content: 7 Minute Workout to Lose Weight1. Jumping Jacks2. Wall Squat:3. Push-Ups4. Crunch:5. Step Up:6. Squats:7. Triceps Dips:8. High Knee Run:9. Front Lunges:10. Side Plank:11. Push-Ups with...
Top 7 Best Smoothie Cleanse Recipes for Your Liver The Liver: What It Does and Why It MattersFoods and Beverages That Harm the Liver Top 7 Best Smoothie Cleanse Recipes for Your Liver1. The “Bitter Together” Detox Smoothie. 2. The Super Berry Smoothie.3. The Healthy Apple Pie Smoothie. 4. The Red Velvet Beetroot Smoothie. 5. Warm and Spicy Soup Smoothie. 6. The Super Purple Liver Lover Smoothie. 7. The Supreme Cleanse Smoothie. Final...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...