The Benefits of Kombucha

The Benefits of Kombucha

You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha can be made using red, yellow, white, and some herbal teas for different flavors. Benefits of Kombucha Some of the benefits of Kombucha include the...

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What Are Nightshades?

What Are Nightshades?

Deadly Nightshades Atropa Belladonna... ​Over the last two years, I have noticed ​the word “nightshades” is increasingly cropping up in dietary debates.  I even read this...  ...in an interview with the personal chef to supermodel Gisele Bundchen and football star Tom Brady: ​“[Tom] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants… I’m very cautious about tomatoes. They cause...

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23 Best Reasons Why Apple Cider Vinegar and Honey Detox

23 Best Reasons Why Apple Cider Vinegar and Honey …

  It’s natural to feel like you want to wipe the slate clean. A bad day, a heavy meal, duller skin, a thicker waistline. Somehow, you fell off track, and now you’re just not quite yourself. How do we go back? A detox, or cleanse, is one way to hit the reset button on your body. Incidentally, a lot of sources will tell you that you need to buy their special product to achieve spectacular health. But I’m going to show you how to detox at...

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How to Get Rid of Cellulite on Stomach

How to Get Rid of Cellulite on Stomach

​What’s your least favorite part of trying on bathing suits?  For many, it’s not necessarily our weight or the shape of our bodies. When you look carefully, it’s the ugly texture of the skin around your waist​ or cellulite on stomach.  ​Honestly... ...you can be almost any weight. ​That’s when I realized… Cellulite will still be the straw that broke the camel’s back in terms of body image. Worst yet, dieting and exercise aren’t a guaranteed...

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How to Lose Weight with an Exercise Bike Program

How to Lose Weight with an Exercise Bike Program

Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If...

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Top 5 Essential Equipment for Hiking

Top 5 Essential Equipment for Hiking

Well of course man has long ago abandoned his leathery footwear in exchange with good looking ones and he has also long forgotten that he has instincts which he could use in the wilderness. Now that there is still continuous quests to attempt and conquer the wilderness, he returns with more sophisticated equipment that helps him better with mobilization, tracking and of course hiking. Now that you are planning to conquer the mountains yourself,...

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