by Ralph Fox | Oct 3, 2021 | Weight Loss Tips
There are a lot of people who are overweight. This did not happen overnight so those who think this can disappear in a flash should think again. There are many ways that the person can use to get rid of those excess pounds. Although science has developed diet pills...
by Ralph Fox | Sep 26, 2021 | Weight Loss Tips, Workouts
I know what you’re probably saying right now. “Yea, right” or “what is this guy, some kind of a joker”. Well, ordinarily you would be right on the mark with those comments, but there is a video game out there that not only can be a ton of fun, but can also give you a...
by Ralph Fox | Jul 27, 2021 | Food / Diet, Exercise, Weight Loss Tips
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke,...
by Ralph Fox | Mar 27, 2021 | Weight Loss Tips
Exercise is an effective way to reduce stress and anxiety. It also plays a significant role in maintaining a healthy lifestyle. A recent study has demonstrated that even short bouts of exercise can help reduce anxiety levels. According to the findings, research shows...
by Ralph Fox | Feb 1, 2021 | Weight Loss Tips
What is Aerobic Exercise? The word aerobic literally means “with oxygen” or “in the presence of oxygen”. Aerobic exercise is any activity that: Uses large muscle groups that can be maintained continuously for a long period of time, Rhythmic in...
by Sera Hewes | Oct 24, 2018 | Food / Diet, Weight Loss Tips
When do you find that you’re hungriest? Just like sleeping patterns, we all have certain times where we prefer to eat. In fact, they might be linked. These patterns are familiar and feel good to us. For instance, once you get into the habit of having that midnight...
