by Ralph Fox | Dec 27, 2021 | Workouts
The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one-size-fits-all prescription here. You just...
by Ralph Fox | Nov 7, 2021 | Food / Diet, Workouts
Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a...
by Ralph Fox | Oct 30, 2021 | Workouts
Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and...
by Ralph Fox | Sep 26, 2021 | Weight Loss Tips, Workouts
I know what you’re probably saying right now. “Yea, right” or “what is this guy, some kind of a joker”. Well, ordinarily you would be right on the mark with those comments, but there is a video game out there that not only can be a ton of fun, but can also give you a...
by Ralph Fox | Aug 28, 2021 | Exercise Equipment, Workouts
Many adults only remember riding a bike. They gave it up as they became older. Adults can and should take advantage of bicycle riding to get some exercise. Older folks may want to ride the large tricycle with a basket on the front. I remember my first bike. It was...
by Ralph Fox | Jun 27, 2021 | Exercise Equipment, Workouts
Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet....
