How to Assess Your Weight Loss Diet and Exercise Routine

How to Assess Your Weight Loss Diet and Exercise R …

Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals, and interests. Use this information to formulate a realistic diet and exercise routine....

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Bicycling Down Memory Lane

Bicycling Down Memory Lane

Many adults only remember riding a bike. They gave it up as they became older. Adults can and should take advantage of bicycle riding to get some exercise. Older folks may want to ride the large tricycle with a basket on the front. I remember my first bike. It was blue with a bell attached to the handlebars and when you worked the little tab back and forth with your thumb, you would hear a tinny ring. All the kids in my neighborhood had bikes,...

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How to Reduce Cholesterol Naturally Home Remedies

How to Reduce Cholesterol Naturally Home Remedies

Tell me... do you know ​how to reduce cholesterol naturally home remedies?  ​No? ​Have you had your cholesterol checked lately? It’s a simple blood test done at the doctor’s office. But it can tell you so much about your body. Is your diet working? Are you naturally predisposed to high cholesterol? Are you at risk for certain diseases? ​You won’t believe what we discovered… stay with me on this. I hear a lot from...

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How to Have Perfect Skin with Smoothies

How to Have Perfect Skin with Smoothies

  Perfect Skin with Smoothies Perfect skin smoothies... I remember when every blogger on the internet started making green smoothies some years back.  A lot of people were confused or revolted. Blended greens? How could one possibly choke that down? Aside from doing much for the kale industry, the new smoothie boom turned picky eaters onto healthy foods. That’s because we began seeing results in the people who drank these things like...

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How to Manage Stress With Food

How to Manage Stress With Food

It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question still remains, which foods are best for stress relief. Read on to learn more about these foods. You can even find some great recipes for your next meal. Try out these tips to relieve stress with food! Just don't forget to check out our other articles to learn about other foods that help...

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Top 7 Best Smoothie Cleanse Recipes for Your Liver

Top 7 Best Smoothie Cleanse Recipes for Your Liver

Top 7 Best Smoothie Cleanse Recipes for Your Liver Is your liver under attack? What do you think about the words “detox” and “cleanse”? I know it makes some people roll their eyes. “You don’t need to detox,” they say, “your liver does it for you.” Actually, I always nod emphatically and agree! The purpose of a cleanse is to support the liver, the organ that purifies our body. And sure, a lot of detoxing happens without doing a thing. However,...

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