Buying Ingredients for Weight LossIntroduction: A Personal...
Healthy smoothies with cocoa powder ... ...what is your opinion of them? Does your opinion of whether or not something is healthy influence the way it tastes? For me... ...I still remember my first green smoothie. As you know, they look like thick liquid lettuce. Right away, our brain prepares us for what it’ll taste like. I said to myself... self... “This is going to be awful.” And that first sip really was. However, the second wasn’t...
It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention the expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is harming you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when...
Have you ever looked in the mirror and thought... ...“What happened?” I know I have! Whether it’s my busy schedule, poor sleep, or a certain time of year, bad skin days will happen. We’re also well aware that the bright, bouncy, elastic skin of our youth is here for a limited time only. And then it hit me… It’s a little shocking when time actually begins to catch up with us. Maybe the skin looks drier, dull, and uneven in tone. So...
Are you still considering a fish oil supplement? They’ve become very popular over the last decade, but a lot of us are still on the fence. That’s because many of us... ...myself included... are concerned about overfishing, bad science, and heavy metal toxicity. Seriously, the more you read, the more confusing it becomes. It gets better/worse: It gets better/worse: We have to weigh those concerns against the fact that we need omega-3 fatty...
The Best High Protein, Low Carb Meals: 7 Quick and Easy Recipes Exposed Above all, we have different bodies with different needs. You see, we are all biologically individual. That’s why you didn’t lose the weight by following someone else’s diet to the letter. In my time... ...I’ve tried them all. Low calorie, zero carbs, low fat, no food after 6 p.m., high raw, six small meals a day. Honestly, every variation you can think of. Eventually, I...
Fructose the bad, the good and the best nutrition secrets. How many health truisms do you hear on a weekly basis? Drink lots of water. Abs are made in the kitchen. You are what you eat. And one I find myself repeating frequently: Sugar is a dangerous drug. While our parents were more likely to be worried about fat, we’re all about limiting sugar. Do you know anyone on the paleo diet? I do, and I can tell...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...