Is Eating Yogurt Really Healthy?

Is Eating Yogurt Really Healthy?

Is there really anything to yogurt's nutrition secrets?  Grabbing a snack on the go? At some point... ...you’re reaching for a yogurt. I myself enjoy it at my desk when deadlines are looming. ​Why do we love yogurt so much?   ​​The reason is simple:  It’s easy. Individual tubs are super convenient, and there are a variety of flavors available. You can find an assortment of textures, fat percentages, and toppings in any grocery store...

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Fish Oil Benefits Skin Acne – Is it Really Useless?

Fish Oil Benefits Skin Acne – Is it Really Usele …

Have you ever heard of using fish oil to cure acne?  If you regularly deal with breakouts, you’ve tried it all. ​That said, I’m sure you’ve spent money on a new miracle cure... ​...and was it worth it? The trouble is, most “cures” don’t work. In fact, it’s almost as if no solution really works on any two people. What clears up skin seems to be different for everyone.  Usually, we buy a product, and if the acne doesn’t get worse, we convince...

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Negatives of Ketogenic Diet

Negatives of Ketogenic Diet

Have you ever tried to induce a state called ketosis?  ​“uh, what?”  ​Let me explain the...  ​Negatives of ​ketogenic diet. Ketosis can happen whether we work for it or not. ​The keto diet ​​is insanely effective... ​ Is it a good fit for you?   ​Should you do it?  When we don’t eat enough carbohydrates, our body looks for fat to use as energy. When fat is our energy source, we have ​higher concentrations of ketones.  This is what the ketogenic...

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What Causes Hangnails And How to Avoid Them

What Causes Hangnails And How to Avoid Them

What causes hangnails?​How’d You Get That Hangnail?Hangnail causesHangnail treatments​Never Get Hangnails Again!DIY Manicure to prevent hangailsYour ​Bonus: Foods for Stronger, Healthier Nails​Final Word on: What Causes Hangnails – And How to Avoid Them What causes hangnails? ​What do you think about the term “self-care”?  This term has long been used in therapy, but it’s now hitting the mainstream in a major way.  Need a nap? ...

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Why is Sofrito Healthy?

Why is Sofrito Healthy?

​​​The secret ingredient ​to my healthy recipes. Have you ever tried a Mediterranean diet? It wouldn’t surprise me if you had. It was pretty trendy around the turn of the century. ​But unlike most fad diets, this one is something worth sticking to. It involves little (if any) red meat, quality olive oils over animal fats and plenty of plants. It also includes lots of ripe, vitamin-packed tomatoes as a foundation. ​Today... ...we’re going to...

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Natural Foods That Lower Blood Pressure Quickly

Natural Foods That Lower Blood Pressure Quickly

Are you taking blood pressure medication? What did you learn about high blood pressure following your diagnosis? I noticed something missing... ...from the warnings you get from various foundations and medical professionals. High blood pressure is often reversible if you commit to certain diet and lifestyle changes. To be clear: I am not suggesting that you should quit medications without talking to a doctor. I am not claiming that you’ll never...

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