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Weight Loss and Exercise Myths — Test Your Fitness IQ

Weight Loss and Exercise Myths — Test Your Fitness IQ

by Ralph Fox | Jan 24, 2021 | Workouts

You’ve tried virtually every “diet” you can think of and still haven’t lost weight. Or, perhaps you’ve lost weight only to gain it back quickly. You feel like you are in a never-ending battle you can’t win. Does this sound familiar?...

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