Get More Omega 3 into Your Diet Have you heard? If not,...
Have you ever tried to induce a state called ketosis? “uh, what?” Let me explain the... Negatives of ketogenic diet. Ketosis can happen whether we work for it or not. The keto diet is insanely effective... Is it a good fit for you? Should you do it? When we don’t eat enough carbohydrates, our body looks for fat to use as energy. When fat is our energy source, we have higher concentrations of ketones. This is what the ketogenic...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or more. Some people may think that being overweight doesn't matter because they are not technically obese, but it does have an effect on heart health. People who are overweight are 50 percent more likely to have high blood pressure or to have high blood sugar, which can lead to diabetes. Obesity is also a big risk factor for high...
Do you like your food cooked within an inch of its life? You do! Then you need to keep reading about Acrylamide Foods to Avoid. Because... I’m not just referring to steak, either. I’m talking dark brown toast, crunchy fries, grilled kebabs black on the edges and mush in the middle. Many people like their food cooked “well-done”. Recently, I was revisiting the benefits of going raw, as knowledge on such topics grows quickly in the Internet...
I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire, right? If you find yourself making excuses for the melty, crunchy goodness that is a fireside s’more, fret no more. As it turns out, sitting by the fire has been proven to reduce...
How to Avoid Staining Teeth When Drinking Coffee On this article, we discuss "How to Avoid Staining Teeth When Drinking Coffee" and the wonders of polyphenols a lot. These tiny, nutrient-dense, anti-aging miracle workers can stain your teeth. It’s not all bad news. The same polyphenols can help your teeth become more acid resistant. That means stronger, healthier enamel! Still, you want to look as healthy as you are, right? It is coffee’s...
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If...
There are several simple ways to improve your gut health. In...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Exercise
If you want to improve your posture, it is important to start with the basics. Poor posture does not...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Weight Loss Tips
There are a lot of people who are overweight. This did not happen overnight so those who think this can...
I know what you’re probably saying right now. “Yea, right” or “what is this guy, some kind of a joker”....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty, has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...