There are many apps for meditation and mindfulness, but what are the best ones? For many people, the smartphone is the perfect place to practice. Because smartphones are everywhere we go, it’s easy to pull them out when we need to practice mindfulness. The app can guide us through meditation with various landscapes and sounds. Here are three apps that are popular among users. All are free. Read on to learn more about them.
Best Meditation and Mindfulness Apps:
Calm
Calm is one of the most popular apps for meditation. It is listed as the #1 app for meditation and sleep on the Apple and Google app stores. It is free to download with a 7-day trial which includes a course on meditating. There are subscription options for monthly, yearly, or lifetime. It provides a wide range of options, and even in many meditations, a choice between male or female guides for the same meditation for you to choose.
With over 3,000 free guided mindful meditations and hundreds of tracks for free, this app offers a variety of options to help you get started. This app has both free and paid versions. It also has customizable options for beginners as well as advanced users. You can buy the paid version of this app if you want more options. It is available for iOS and Android. While it’s not the most affordable option, it has many benefits.
I like the Calm app because of its excellent customer service as well. I requested a feature request for box breathing, and within a week, they added it to the catalog. Another feature I haven’t seen on its competitors is a slimmed-down version for a smart tv that you can use as well.
Headspace
Headspace is a popular app for introducing yourself to mindfulness. The app has an on-screen narrator who narrates the meditation sessions. It’s great for skeptics because it’s easy to follow along with guided meditations and videos. The app also has information on how to practice mindfulness in everyday life. You can choose between a five-minute meditation, a five-minute guided meditation, or a 10-minute mindfulness exercise.
Headspace is an excellent app for beginners and has an extensive database of guided meditations. It also has an intuitive interface, which allows users to choose which meditation to follow. It has over 4,000 meditations from over 1,000 teachers. It’s easy to use and offers several customization options. You can adjust the sounds to suit your mood. It also contains calming ambient noise, so you can meditate wherever you are.
Smiling Mind
Smiling Mind is a free meditation app developed by psychologists and educators. Its introductory program is five to fifteen minutes long, but it has many meditations to choose from. Whether you’re new to mindfulness or have been practicing for a while, you’ll find an app to help you. So, what are the best meditation and mindfulness apps? These are the apps that make it easier for you to meditate.
Buddhify
The most popular app for meditation and mindfulness is Buddhify, which has over 80 custom meditations. It has a variety of options for different activities, including music, text, and voice. It is also a very affordable app. However, the more complex apps can be overwhelming. Most importantly, you choose an app that will help you meditate. You can choose the theme and the duration of your meditation session depending on your needs.
Balance
Balance is a guided meditation app that aims to bridge the gap between an app and live meditation coaches. It asks questions to understand your goals and tailors content to meet them. While it’s not an ideal tool for beginners, Balance is a great choice if you’re new to meditation. And with the free year, you can access a variety of courses and sessions for meditation. There are even apps for kids and for people with busy lifestyles.
10% Happier
10% Happier is another popular mindfulness app. This app helps users start their daily meditation practice and lists meditations for different times. It also offers personalized coaching, offline listening, and more. Despite its popularity, it’s not free, but users have rated it high, so it’s worth a try. The average rating for this app is 4.3. If you’re not sure how to start, you can always try the basic course.
MyLife
MyLife focuses on creating a mindful experience. It includes an explanation of mindfulness and its benefits of it. In addition to offering free meditation sessions, it also features a library of meditations you can purchase for a few dollars. The app costs $12 for the first month and then $48 for six months. If you’re looking for guided meditation sessions, try this app. It’s the perfect mindfulness tool for any busy lifestyle.
The Mindfulness App
The Mindfulness App can be used by beginners. We’ll begin here. This iOS app is designed to teach mindfulness.
The course will begin with a 5-day introduction to mindfulness and guided meditations to help you get comfortable with meditation. You can also personalize your meditations and have timed sessions (both silent and guided) that last anywhere from 3 to 30 minutes.
The app offers a premium subscription if you can reach into your wallet for more content. This includes courses on calmness, focus, and relationships, as well as 250+ guided meditations.
Omvana
Omvana, an iOS app with over 50 guided meditation tracks and sleep sounds, is available. You can download it for free. Some tracks are free, while others can cost you.
These meditation tracks range from simple music for meditation to full-guided meditation tracks. Any of the over 200 ambient tracks can be used to customize your meditations. Omvana is an excellent option for those who don’t know if they want to pay for a meditation app. You can sample several tracks for free.
Welzen
Welzen, is a free iOS or Android app that covers many aspects of mindfulness meditation. It starts with a 5-day training program. The app also offers individual guided mindfulness meditation sessions and guided meditation programs.
You can choose between 5-, 10, 15, or 20-minute meditation sessions. Or you can opt for a series. You can also select a meditation option for children that features guided meditation sessions for kids.
Subscriptions are required to access premium meditations. Although the subscription fees may seem steep, you can still enjoy the app’s many free features without paying a penny.
Better Sleep
Better sleep is an iOS or Android app with background music to help you practice mindfulness meditation. The app does not offer guided meditations.
The app was recently redesigned, focusing on background tracks that improve sleep. The app now includes rest for work tracks.
Although free, it can be an excellent option for those who can already meditate and want to add some music to their mindfulness meditation sessions. It might also be helpful for mindfulness practitioners who are musically inclined.
Meditating and relaxing your mind builds mental health and a vital sense of well-being. These tools can assist you with a means to find a happier and more fulfilling life. Namaste.