How to Balance Your Hormones

How to Balance Your Hormones

​It’s incredible, when you think about it, how our lives evolve as we age.  What are you enjoying about the passage of time? ​I can almost hear you thinking…  ​After years of hard work, maybe your career is finally where you always dreamed it would be.  Perhaps your children are at last growing up to be the thoughtful, responsible young adults you knew they could be. ​Or maybe you’re just finally at a place where you’re more comfortable being...

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Trouble Sleeping? Try the 4-7-8 Breathing Technique

Trouble Sleeping? Try the 4-7-8 Breathing Techniqu …

You know you shouldn't be working on the computer all night and expect that you'll go right to sleep, right? Even so, it has to be done so what's an over active-minded insomniac to do in order to get those valuable Zs before the morning alarm bell? A proven sure-fire method is to use breathing techniques to relax the body and mind. There are plenty of methods but an easy one to use is known as the 4-7-8 technique. Find a comfortable place to...

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Top 5 Effective Ways to Reduce Back Pain

Top 5 Effective Ways to Reduce Back Pain

The first step to reducing your back pain is to avoid causing it. There are many different types of postures you can do to ease your back pain. The cobra pose involves lying on your side with your arms by your shoulders and lifting your chest to the ceiling. Other stretches that will help you feel better to include the cat-cow pose, which involves alternating an arching back and dipping it toward the floor. The child's pose requires you to sit...

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What is the Keto Diet and What Makes It a Lifestyle?

What is the Keto Diet and What Makes It a Lifestyl …

It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention the expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is harming you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea.  But, when...

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The Many Health Benefits of Ginger and Turmeric Tea

The Many Health Benefits of Ginger and Turmeric Te …

Health Benefits of Ginger and Turmeric Tea How much tea do you drink? The many health benefits of ginger and turmeric tea. When my water intake dips lower than I’d like, I augment my fluid intake with tea. Herbal blends, in particular, have many medicinal benefits and give my system a good flush. The problem is, sometimes I brew a bag and it tastes kind of weak, or stale. Then, I wonder how long that box was sitting on a shelf before I bought...

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