Buying Ingredients for Weight LossIntroduction: A Personal...
Are you still drinking apple cider vinegar? ​​Is there any benefits of drinking apple cider vinegar before bedtime? Recently, I decided to conduct a little poll amongst friends. Several years ago, they were all swearing by daily ACV shots for all types of health benefits. However, when I asked around last week, they all admitted they quit a year or two ago.Why? Did someone determine that ACV isn’t really all it’s cracked up to...
Deadly Nightshades Atropa Belladonna... ​Over the last two years, I have noticed ​the word “nightshades” is increasingly cropping up in dietary debates. I even read this... ...in an interview with the personal chef to supermodel Gisele Bundchen and football star Tom Brady: ​“[Tom] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants… I’m very cautious about tomatoes. They cause...
What’s the craziest thing you’ve done on your quest for clear skin? Even if you haven’t done anything drastic, lots of approaches toward healing acne are wildly different. Magnesium oil for acne probably isn't one of the craziest things... but it will work. ​Want proof? ​Keep reading… ​Because... One sees us investing too much time and money into rigorous routines with expensive treatments. For best success... ...we plot and maintain a...
What color is your tongue? Our tongue tells us a lot about our health. If it’s too smooth, you might have a nutrient deficiency. When you have bacterial buildup, it develops a white coating. And when you have thrush, you’ll likely have white patches, too. In addition to this, you might experience soreness and redness elsewhere in the mouth. In some cases, oral thrush makes it difficult to chew, swallow, or concentrate. Not to mention, it’s...
How 5 Best Smoothies Can Improve Your Eyesight Naturally As you read this, how close are you to your screen right now? Are you leaning over your desk? Are you holding your phone mere inches from your face? Aside from the old “lean in and squint”, poor vision comes with many other symptoms. They can include: Headaches Pain around or in the eyes Sensitivity to light Seeing “floaters” or halos around light sources Blurry or foggy vision in...
Are you amongst those folks, and there are many of you, who believe that for one reason or another you just canĂt do yoga? Maybe you think you weigh too much. Or maybe you just donĂt think youĂre flexible enough. Well, guess what…anyone, including you, can do yoga. LetĂs take a look at the common reasons for avoiding yoga and how you can overcome them. Not Flexible Enough To be honest, most people arenĂt flexible. Most people spend their lives...
It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention the expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is harming you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when...
​​Fructose the bad, the good and the best nutrition secrets. How many health truisms do you hear on a weekly basis? ​Drink lots of water. ​Abs are made in the kitchen. ​You are what you eat. ​And one I find myself repeating frequently: ​Sugar is a dangerous drug. ​While our parents were more likely to be worried about fat, we’re all about limiting sugar. Do you know anyone on the paleo diet? I do, and I can tell...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for its health benefits, particularly its probiotic content. See our previous article, The Benefits of Kombucha, here is a brief overview: Benefits of Kombucha Certainly! Kombucha is a fermented tea that has been consumed for thousands of years. It is rich in beneficial probiotics and other compounds. Here are some of the touted benefits of...
Why Put Coconut Oil in Coffee I don’t always drink coffee, but when I do, I don’t go to a corner café. I don’t order triple-shot lattes or icy blended confections. And I really can’t handle espresso. The reason I opt for a coffee now and then is because I love getting the energy boost and antioxidants. Most of all, it’s another opportunity to take coconut oil internally. Look, I hate swallowing oils. Oil pulling has basically trained me to...
The video is a fitness tutorial focusing on total body exercises aimed at engaging multiple muscle groups to burn calories and reduce body fat. The instructor demonstrates three main exercises, emphasizing proper form and technique on this fat burning workout from home. Here is a summary of the exercises demonstrated: Fat Burning Workout From Home:1. Pullover Crunch:2. Clean Press:3. Split Squat:Additional Notes:Conclusion: 1. Pullover Crunch:...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha can be made using red, yellow, white, and some herbal teas for different flavors. Benefits of Kombucha Some of the benefits of Kombucha include the...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...