Buying Ingredients for Weight LossIntroduction: A Personal...
You know you shouldn't be working on the computer all night and expect that you'll go right to sleep, right? Even so, it has to be done so what's an over active-minded insomniac to do in order to get those valuable Zs before the morning alarm bell? A proven sure-fire method is to use breathing techniques to relax the body and mind. There are plenty of methods but an easy one to use is known as the 4-7-8 technique. Find a comfortable place to...
The “Best” Organic Foods You Should NEVER Eat: The 9 Worst Exposed. How do you feel about your diet? It stresses me out to hear that so many people are feeling guilty about every choice they make. To be clear... ...it’s not because most of them don’t know what to look for. It’s because they later read someone else's assessment of that food item. The “Best” Organic Foods You Should NEVER Eat: The 9 Worst Exposed This Information Age may make...
Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program? The Convenience Factor: Exercise at your convenience....
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you can do to improve your daily mental health. 1. Make Time For Yourself In today's time there is a duplicity that exists that steals your time away from you. Either you are too busy or you...
Have you ever had a big event coming up, and thought, “I need to lose 20 pounds by next week?!” How to lose weight fast naturally can be your answer... A lot of us have been there. However, we know that, that kind of weight loss in the span of a week is basically impossible. Not to mention... dangerous. So, we’ll aim for five pounds instead, right? Except that usually comes right back within weeks of meeting our goal... If...
When do you find that you’re hungriest? Just like sleeping patterns, we all have certain times where we prefer to eat. In fact, they might be linked. These patterns are familiar and feel good to us. For instance, once you get into the habit of having that midnight snack, it can be hard to quit. It might be when your body is just naturally hungry, but isn’t it also the worst time to be snacking? Today, we’re looking into how our timing with...
Have you ever heard of the ketogenic diet? You have? Good. What about ketogenic snacks? What about a ketogenic diet for beginners? By Dr. Andreas Eenfeldt. I had, but until recently, I didn’t know much about them. Here’s the interesting part… One of my neighbors was taking a walk around the block. That’s when I realized… She had easily lost thirty pounds over the last year. So, I asked her what she was doing. You guessed...
The video is a fitness tutorial focusing on total body exercises aimed at engaging multiple muscle groups to burn calories and reduce body fat. The instructor demonstrates three main exercises, emphasizing proper form and technique on this fat burning workout from home. Here is a summary of the exercises demonstrated: Fat Burning Workout From Home:1. Pullover Crunch:2. Clean Press:3. Split Squat:Additional Notes:Conclusion: 1. Pullover Crunch:...
What does peanut butter do to your body? Maybe the title ruins my chances of stumping you with this riddle. But wait. I’ll give it a shot anyway. What tastes great with chocolate but is just as tasty with celery? It’s not salad dressing, jam, or caramel - it’s peanut butter. I know… duh! People ask me if peanut butter is healthy. Sometimes, they want to know if different nut butter is more nutritious. Today, I’m...
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight. There is a new breed of video games that is called "Exergaming" which allows you to get exercise and lose weight by playing video games. Lose weight playing video games:What is ExergamingTypes of ExergamesList of Top 10 Exergames:Additional Resources What is Exergaming Exergaming, a portmanteau of "exercise" and "gaming," refers to video...
Uses of hydrogen peroxide... What’s your favorite multipurpose product? What do you think mine is? I bet some of you said ACV, or coconut oil - but it isn’t! My absolute favorite multipurpose product to use at home is hydrogen peroxide. Its cleaning power is better than that of vinegar (white or apple cider), and it is dirt cheap. Today, I’m going to show you the many uses of hydrogen peroxide you may have never...
When you think of great health, do you include your eyes? Well... do you? Maybe not... ...since even the healthiest among us still need glasses. Even so, there are certain eye conditions that you can help prevent with a healthy diet. This is particularly important to consider as we age. For instance... Did you know that macular degeneration leads to more vision loss than glaucoma and cataracts combined? Here’s what we found… Currently,...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...