5 Mind-Body Exercise Programs

5 Mind-Body Exercise Programs

Wake up at 6:00. Breakfast, chores, and out the door by 8:00. Work 9:00 to 5:00. Drive home and pick up food by 6:00. Collapse in front of the TV at 7:00. Berate yourself for not going to the gym again at 9:00. Bed by 11:00. Rinse and repeat. With a schedule like this one, it’s no wonder we don’t have the energy to drag ourselves to the gym. After spending the day taking care of others and putting out fires, we’re depleted and need to rest and...

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How Much Kefir to Drink for Weight Loss

How Much Kefir to Drink for Weight Loss

​Have you ever heard of kefir?   Do you know how much kefir to drink for weight loss? ​If you’ve been following me for a while, you must have. Almost every time we discuss probiotic foods, kefir gets a mention. Not quite yogurt, not quite milk, kefir is usually a dairy product that contains gut-healthy bacteria. ​Still, a lot of people haven’t heard of it, or don’t have a clear understanding of what it is. ​Today, we’re getting the skinny on...

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Is Magnesium Deficiency Linked to Chronic and Deadly Illness?

Is Magnesium Deficiency Linked to Chronic and Dead …

When scrutinizing vitamins, do you ever stop and consider minerals? They’re absolutely of equal importance. But here’s the kicker. If you’re eating a healthy, whole-foods diet, chances are, you’re getting the right vitamins. However... ...you can’t guarantee that you’re getting enough minerals! I’ll share some causes of deficiency coming up. While I want to share a lot more about minerals in the future, today we’re talking about magnesium....

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Exposed: 15 Hormone-Killing Foods You Should NEVER Eat

Exposed: 15 Hormone-Killing Foods You Should NEVER …

Exposed: 15 Hormone-Killing Foods You Should NEVER Eat Want to lose weight? Here’s a secret: low-calorie and low-fat everything just doesn’t work. In fact, you might be doing more harm by restricting yourself. You have to keep your hormones happy if you want a slimmer, more functional body. Of course, weight loss is largely about food. And guess what, your hormones care what you eat, too! Starvation diets and so-called “diet foods” do not...

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Why Is Eating Garlic Healthy?

Why Is Eating Garlic Healthy?

Garlic Secrets. What are the big garlic secrets I’m talking about? ​How much garlic do you use in the average recipe? A pressed clove here, a diced teaspoon there? In proportion to the main ingredients in a dish, it’s a small amount. What’s the big secret I’m talking about? ​But as it turns out... ...that little addition is significant on health benefits. Hey, if the pungent odor is any indication, it’s more potent than any other edible bulb....

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Why Does Coffee Make You Sleepy Instead of Awake?

Why Does Coffee Make You Sleepy Instead of Awake?

Best coffee secrets? ​Tell me if this sounds familiar. You’re on the clock, and it’s 3 p.m. You don’t know if you can make it in the next few hours. So... ...you walk to the corner store or break room and grab a cup of coffee. You toss it back right away and wait for your second wind. ​However, twenty minutes later, you’re drowsier than ever. That coffee had the exact opposite effect! Is this even possible? ​Actually... ​Yes. Caffeine can make...

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