Best coffee secrets? ​Tell me if this sounds familiar. You’re on the clock, and it’s 3 p.m. You don’t know if you can make it in the next few hours. So... ...you walk to the corner store or break room and grab a cup of coffee. You toss it back right away and wait for your second wind. ​However, twenty minutes later, you’re drowsier than ever. That coffee had the exact opposite effect! Is this even possible? ​Actually... ​Yes. Caffeine can make...

It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention the expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is harming you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea.  But, when...

Starting today...  ...I want you to really keep track of your health. Specifically keep track of food for boost immune system.  ​“uh, what?”  I know what you’re thinking…   Why Should You Listen To Me?  ​That is a fair question to ask.  ​I'll explain...  To begin... ...think back over the past several months.  How many times have you been ill?  Does it seem like you catch every bug that comes through your home, work, or school? Are your...