9 Irresistible Foods That Burn Belly Fat Fast

9 Irresistible Foods That Burn Belly Fat Fast

The ​9 Irresistible Foods That Burn Belly Fat Fast 9 Irresistible Foods That Burn Belly Fat Fast ​“Abs are made in the kitchen.” ​Does that phrase drive you nuts? It frustrates me​... ...but only because it’s true. Squats can lift your behind. Shoulder presses can tone your upper arms. But core exercises don’t give you a flat stomach or narrow waist. ​Indeed, you can do all the crunches and planks you like. The muscle you create will never be...

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Benefits of Eating Dates in The Morning

Benefits of Eating Dates in The Morning

​How do you feel about carbohydrates?  They’re good if you need energy, but a lot of carbs can lead to weight gain, right? Which brings me to ​the next question... Do you think there are any benefits ​of eating dates in the morning? “uh, what?” Okay… we’ll get back to that in just a minute. ​And how do you feel about sugar?  It’s the devil, isn’t it? Not only does it lead to weight gain, but it contributes to disease. ​What if I told you that...

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Top 5 Essential Equipment for Hiking

Top 5 Essential Equipment for Hiking

Well of course man has long ago abandoned his leathery footwear in exchange with good looking ones and he has also long forgotten that he has instincts which he could use in the wilderness. Now that there is still continuous quests to attempt and conquer the wilderness, he returns with more sophisticated equipment that helps him better with mobilization, tracking and of course hiking. Now that you are planning to conquer the mountains yourself,...

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How to Fix Uneven Skin Tone

How to Fix Uneven Skin Tone

When was the last time you felt confident enough to leave the house without any makeup? Sometimes, we’re just tired. Others, we can’t really pinpoint what’s off, but our skin just isn’t looking its best. Even if we have no breakouts and minimal redness, the need for foundation and concealer remains. The cause is discoloration. Ranging from the obvious sunspot to the barely-perceptible acne scar, these little imperfections add up to an uneven...

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Why is Sofrito Healthy?

Why is Sofrito Healthy?

​​​The secret ingredient ​to my healthy recipes. Have you ever tried a Mediterranean diet? It wouldn’t surprise me if you had. It was pretty trendy around the turn of the century. ​But unlike most fad diets, this one is something worth sticking to. It involves little (if any) red meat, quality olive oils over animal fats and plenty of plants. It also includes lots of ripe, vitamin-packed tomatoes as a foundation. ​Today... ...we’re going to...

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Pineapple Juice Benefits for Weight Loss

Pineapple Juice Benefits for Weight Loss

How do you feel about fruit juice for weight loss? Not sure?  What about pineapple juice benefits for weight loss?  If you’re skeptical... ...I don’t blame you.  Fruit juice is high in sugar and low in fiber. If it’s store bought, those sugars probably aren’t even all-natural. Still, when sourced properly, fruit juice can be very high in vitamins and antioxidants.  Lately, there’s been a buzz around pineapple juice benefits...

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