​Do you ever feel like leading a healthy lifestyle is just harder for you somehow?  ​Like your lifestyle just won’t allow you to make huge changes, no matter how great the rewards are?  You’re not alone. Years ago... I thought I was too busy, too far gone, and most importantly, too weak. So, I knew I had to come up with a plan for how to stop eating fast food. But how do you… ? ​I was too impatient, and too hard on myself.  ​The truth is...  ...

​Do you like your food cooked within an inch of its life? You do​! Then you need to keep reading about Acrylamide Foods to Avoid. Because... I’m not just referring to steak, either. I’m talking dark brown toast, crunchy fries, grilled kebabs black on the edges and mush in the middle. Many people like their food cooked “well-done”. ​Recently, I was revisiting the benefits of going raw, as knowledge on such topics grows quickly in the Internet...

What’s the most off-putting health habit you’ve ever heard of?  From cryotherapy to charcoal-infused everything, we’ve all come across some alleged wellness miracle that we’d rather not partake in.  We never run short on health fads to snicker at, fall in love with, or drop at a moment’s notice.  But there are some strange habits that stick around for decades, like the benefits of drinking raw eggs. I recall the first time I saw...