What Is a Healthier Alternative to Probiotics?

What Is a Healthier Alternative to Probiotics?

​How often do you take probiotics? What are some alternative probiotics secrets? I know a lot of people who only think of taking them to restore balance after taking  antibiotics. Also, some might think that you only need probiotics if you have a gastrointestinal problem. ​Nothing could be further from the truth! But wait, there's more: Everyone needs to look after the bacteria in their bodies. It’s important to make sure that the bad...

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Exposed: 15 Hormone-Killing Foods You Should NEVER Eat

Exposed: 15 Hormone-Killing Foods You Should NEVER …

  Exposed: 15 Hormone-Killing Foods You Should NEVER Eat  Exposed: 15 Hormone-Killing Foods You Should NEVER Eat1. Let's start with Soy.2. ​Your favorite morning beverage... Coffee!3. How about Sodas?4. Canola oil5. Dairy milk6. Let’s take a look at Licorice.7. Agave nectar.8. Corn and corn byproducts.9. Beef.10. French fries, too.11. Whole grains.12. “Diet” anything.13. Protein bars.14. Granola.15. Frozen dinners. Want to lose weight?...

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Zeus Fat Burning Workout from Home – No Equipment, Only 15 Minutes Needed

Zeus Fat Burning Workout from Home - No Equipment, …

The video is a fitness tutorial focusing on total body exercises aimed at engaging multiple muscle groups to burn calories and reduce body fat. The instructor demonstrates three main exercises, emphasizing proper form and technique on this fat burning workout from home. Here is a summary of the exercises demonstrated: Fat Burning Workout From Home:1. Pullover Crunch:2. Clean Press:3. Split Squat:Additional Notes:Conclusion: 1. Pullover Crunch:...

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Natural Foods That Lower Blood Pressure Quickly

Natural Foods That Lower Blood Pressure Quickly

Are you taking blood pressure medication? What did you learn about high blood pressure following your diagnosis? I noticed something missing... ...from the warnings you get from various foundations and medical professionals. High blood pressure is often reversible if you commit to certain diet and lifestyle changes. To be clear: I am not suggesting that you should quit medications without talking to a doctor. I am not claiming that you’ll never...

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How to make your own Kombucha

How to make your own Kombucha

Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for its health benefits, particularly its probiotic content. See our previous article, The Benefits of Kombucha, here is a brief overview: Benefits of Kombucha Certainly! Kombucha is a fermented tea that has been consumed for thousands of years. It is rich in beneficial probiotics and other compounds. Here are some of the touted benefits of...

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How Much Turmeric Per Day?

How Much Turmeric Per Day?

How much do you love turmeric? What’s your favorite dish to add it to? Or do you prefer a supplement? So much has been said of this spice in the last decade. While it’s been essential to Eastern cooking since the beginning of time, a lot of us are still catching on. Chock-full of amazing health benefits, turmeric is the anti-inflammatory spice we should never be without.  But how much do we really need to...

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