Did you know that the average adult has almost 10 pounds of skin? ​And another thing: ​A good portion of the dust in the world is just dead skin. ​Cells, nerves, receptors, tissue - skin doesn’t just protect our delicate insides. It plays the biggest role in how we appear, and how we feel about our appearance.  The skin can even tell us when something is wrong with our insides. So what does it mean when our skin is...

Are you still using coconut oil? You are? Great...Then you must ​read the benefits of applying coconut oil on face overnight. In recent years, the Western coconut oil invasion more than made up for centuries of near-anonymity. We went from buying none to spending 163 million dollars on it in 2017 alone. However, that figure actually reflects a decrease in coconut oil sales. The words “saturated fat” scare off a lot of people. And...

Tell me, is your ponytail looking a little sparse? Is your scalp a little more visible through your hair than it used to be? There are two things I need to ask you to do. First, don’t resign yourself to limp, lackluster, thinning hair. There is hope. Second, don’t rush out and drop tons of money on expensive solutions and invasive procedures. Often, you just need to adjust your lifestyle. That can mean switching up your diet,...