Diet and Exercising for Weight Loss

Diet and Exercising for Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke, and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best...

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Learn How to Relax

Learn How to Relax

Have you ever encountered a friend or family member who tells you to "just relax"? Don’t you love that? Telling someone to relax is like telling someone allergic to pepper to stop sneezing. Some of us are more nervous than others; it is just a part of our genetic makeup. However, we certainly do not have to be stuck in that way; we can change our focus and perception and truly learn how to relax. For some, being relaxed is easy; for others, it...

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Pineapple Juice Benefits for Weight Loss

Pineapple Juice Benefits for Weight Loss

How do you feel about fruit juice for weight loss? Not sure?  What about pineapple juice benefits for weight loss?  If you’re skeptical... ...I don’t blame you.  Fruit juice is high in sugar and low in fiber. If it’s store bought, those sugars probably aren’t even all-natural. Still, when sourced properly, fruit juice can be very high in vitamins and antioxidants.  Lately, there’s been a buzz around pineapple juice benefits...

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Why Put Coconut Oil in Coffee

Why Put Coconut Oil in Coffee

Why Put Coconut Oil in Coffee I don’t always drink coffee, but when I do, I don’t go to a corner café. I don’t order triple-shot lattes or icy blended confections. And I really can’t handle espresso. The reason I opt for a coffee now and then is because I love getting the energy boost and antioxidants. Most of all, it’s another opportunity to take coconut oil internally. Look, I hate swallowing oils. Oil pulling has basically trained me to...

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The Best Exercise For Weight Loss

The Best Exercise For Weight Loss

The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg problems can't run to lose weight, and swimming won't work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you. A Few Of The Best Exercises For Weight Loss Raising your heart and breathing rate for a time at least three times a week is the general idea, and...

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How Much Turmeric Per Day?

How Much Turmeric Per Day?

How much do you love turmeric? What’s your favorite dish to add it to? Or do you prefer a supplement? So much has been said of this spice in the last decade. While it’s been essential to Eastern cooking since the beginning of time, a lot of us are still catching on. Chock-full of amazing health benefits, turmeric is the anti-inflammatory spice we should never be without.  But how much do we really need to...

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