Buying Ingredients for Weight LossIntroduction: A Personal...
First things first. 3 questions… What are the healthiest cooking oils for weight loss? What are the worst cooking oils? What kind of oil do you cook with? If you have your finger on the pulse of various health trends, it’s probably changed over the years. We began with big jugs of canola oil decades ago. Next... ...research on the Mediterranean diet sees us stocking up on olive oil. Some years later, grapeseed oil hit the shelves. It’s...
How often do you take probiotics? What are some alternative probiotics secrets? I know a lot of people who only think of taking them to restore balance after taking antibiotics. Also, some might think that you only need probiotics if you have a gastrointestinal problem. Nothing could be further from the truth! But wait, there's more: Everyone needs to look after the bacteria in their bodies. It’s important to make sure that the bad...
How to Avoid Staining Teeth When Drinking Coffee On this article, we discuss "How to Avoid Staining Teeth When Drinking Coffee" and the wonders of polyphenols a lot. These tiny, nutrient-dense, anti-aging miracle workers can stain your teeth. It’s not all bad news. The same polyphenols can help your teeth become more acid resistant. That means stronger, healthier enamel! Still, you want to look as healthy as you are, right? It is...
Fructose the bad, the good and the best nutrition secrets. How many health truisms do you hear on a weekly basis? Drink lots of water. Abs are made in the kitchen. You are what you eat. And one I find myself repeating frequently: Sugar is a dangerous drug. While our parents were more likely to be worried about fat, we’re all about limiting sugar. Do you know anyone on the paleo diet? I do, and I can tell...
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke, and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best...
Why Are Smoothies Better Than Juicing? Why Are Smoothies Better Than Juicing?Smoothies are more satisfying.Smoothies Are Better Than Juicing for Weight Loss?Choose your ingredients wisely.My Favorite Smoothie RecipesThe Bottom Line Do you ever wonder if there’s really a difference in opting for juice over a smoothie? Are smoothies better than juicing? Both are comprised of fruits and vegetables - wholesome, healthy foods that we usually...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There are a number of exercises to relieve stress and anxiety. Exercise is an effective way to reduce stress and anxiety. It also plays a significant role in maintaining a healthy lifestyle. A recent study has demonstrated that even short bouts of exercise can help reduce anxiety levels. According to the findings, research shows it helps people...
How to lose belly fat naturally without exercise! Can you hold a proper plank? How many crunch variations do you know? Such exercises are excellent for building a stronger core. The real question is; do they reduce belly fat? Knowing that you can’t spot-reduce fat... ...my inclination is to say no. For a lot of us, a mix of cardio and resistance training is more effective. However, I’m aware that exercise isn’t in the cards for many people....
Have you ever encountered a friend or family member who tells you to "just relax"? Don’t you love that? Telling someone to relax is like telling someone allergic to pepper to stop sneezing. Some of us are more nervous than others; it is just a part of our genetic makeup. However, we certainly do not have to be stuck in that way; we can change our focus and perception and truly learn how to relax. For some, being relaxed is easy; for others, it...
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and floss is a mystifying range of products. Strips, trays, tubes of gel, pens, and wands – every single one of them promising a Hollywood smile. But you are probably wondering if you should buy one of these products. I can’t really blame you for being tempted. Advertising gets the best of us all sometimes. Are you confused? You might be...
Is there really anything to yogurt's nutrition secrets? Is eating yogurt really healthy? Grabbing a snack on the go? At some point... ...you’re reaching for a yogurt. I myself enjoy it at my desk when deadlines are looming. Why do we love yogurt so much? The reason is simple: It’s easy. Individual tubs are super convenient, and there are a variety of flavors available. You can find an assortment of textures, fat percentages,...
When scrutinizing vitamins, do you ever stop and consider minerals? They’re absolutely of equal importance. But here’s the kicker. If you’re eating a healthy, whole-foods diet, chances are, you’re getting the right vitamins. However... ...you can’t guarantee that you’re getting enough minerals! I’ll share some causes of deficiency coming up. While I want to share a lot more about minerals in the future, today we’re talking about magnesium....
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...