by Michael Donahoe | Apr 15, 2022 | Meditation-Relaxation, Mental Health
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the smartphone is the perfect place to practice. Because smartphones are everywhere we go, it’s easy to pull them out when we need to practice mindfulness. The app...
by Ralph Fox | Apr 15, 2022 | Food / Diet, Health, Mental Health, Nutrition
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question still remains, which foods are best for stress relief. Read on to learn more about these foods. You can even find...
by Michael Donahoe | Oct 8, 2020 | Meditation-Relaxation, Mental Health
Twenty-twenty, has been a doozy! It’s very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you...
by Nikkita Kent | Nov 12, 2019 | Meditation-Relaxation, Mental Health
I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire,...
by Nikkita Kent | Nov 1, 2019 | Exercise, Health, Meditation-Relaxation, Mental Health, Yoga
Wake up at 6:00. Breakfast, chores, and out the door by 8:00. Work 9:00 to 5:00. Drive home and pick up food by 6:00. Collapse in front of the TV at 7:00. Berate yourself for not going to the gym again at 9:00. Bed by 11:00. Rinse and repeat. With a schedule like this...
by Michael Donahoe | Aug 20, 2019 | Meditation-Relaxation, Mental Health
You know you shouldn’t be working on the computer all night and expect that you’ll go right to sleep, right? Even so, it has to be done so what’s an over active-minded insomniac to do in order to get those valuable Zs before the morning alarm bell? A...
