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How to use Coconut Oil to Whiten Teeth7 Best Ways to Get More Omega-3 Into Your DietEasy Ways to Improve Your Gut HealthThe Benefits of KombuchaExercises to Strengthen Upper Back and Improve Posture
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Best Meditation and Mindfulness Apps?

Best Meditation and Mindfulness Apps?

by Michael Donahoe | Apr 15, 2022 | Meditation-Relaxation, Mental Health

There are many apps for meditation and mindfulness, but what are the best ones? For many people, the smartphone is the perfect place to practice. Because smartphones are everywhere we go, it’s easy to pull them out when we need to practice mindfulness. The app...
How to Manage Stress With Food

How to Manage Stress With Food

by Ralph Fox | Apr 15, 2022 | Food / Diet, Health, Mental Health, Nutrition

It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question still remains, which foods are best for stress relief. Read on to learn more about these foods. You can even find...
The Five Best Things You Can Do for Your Mental Health

The Five Best Things You Can Do for Your Mental Health

by Michael Donahoe | Oct 8, 2020 | Meditation-Relaxation, Mental Health

Twenty-twenty, has been a doozy! It’s very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you...
Campfires are Good for Our Health? Break Out the Marshmallows!

Campfires are Good for Our Health? Break Out the Marshmallows!

by Nikkita Kent | Nov 12, 2019 | Meditation-Relaxation, Mental Health

I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire,...
5 Mind-Body Exercise Programs

5 Mind-Body Exercise Programs

by Nikkita Kent | Nov 1, 2019 | Exercise, Health, Meditation-Relaxation, Mental Health, Yoga

Wake up at 6:00. Breakfast, chores, and out the door by 8:00. Work 9:00 to 5:00. Drive home and pick up food by 6:00. Collapse in front of the TV at 7:00. Berate yourself for not going to the gym again at 9:00. Bed by 11:00. Rinse and repeat. With a schedule like this...
Trouble Sleeping? Try the 4-7-8 Breathing Technique

Trouble Sleeping? Try the 4-7-8 Breathing Technique

by Michael Donahoe | Aug 20, 2019 | Meditation-Relaxation, Mental Health

You know you shouldn’t be working on the computer all night and expect that you’ll go right to sleep, right? Even so, it has to be done so what’s an over active-minded insomniac to do in order to get those valuable Zs before the morning alarm bell? A...
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