Buying Ingredients for Weight LossIntroduction: A Personal...
​​Is Belly Fat Caused by ​Healthy Foods? What’s your waist-to-hip ratio? We often see this number thrown about in relation to what ratio is most attractive to the opposite sex. But it’s relevant for a much more important reason. Even if you’re not overweight, collecting more weight around your middle can spell trouble. In general, a thicker waist can indicate a higher risk of heart disease, among other illnesses. Health organizations recommend...
What’s the craziest thing you’ve done on your quest for clear skin? Even if you haven’t done anything drastic, lots of approaches toward healing acne are wildly different. Magnesium oil for acne probably isn't one of the craziest things... but it will work. ​Want proof? ​Keep reading… ​Because... One sees us investing too much time and money into rigorous routines with expensive treatments. For best success... ...we plot and maintain a...
Why Is Turmeric One of the Healthiest Spices to Eat? Dr Axe says there are over 6000 clinical studies proving turmeric to be the #1 healing herb today. He explains in this short video... Recently, we talked all about my favorite ginger and turmeric tea. It’s great for digestive discomfort and general pain relief. I still make it at least once a week. This got me thinking about turmeric specifically. I remember years ago when Dr. Oz turned a lot...
Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals, and interests. Use this information to formulate a realistic diet and exercise routine....
What causes hangnails?​How’d You Get That Hangnail?Hangnail causesHangnail treatments​Never Get Hangnails Again!DIY Manicure to prevent hangailsYour ​Bonus: Foods for Stronger, Healthier Nails​Final Word on: What Causes Hangnails – And How to Avoid Them What causes hangnails? ​What do you think about the term “self-care”? This term has long been used in therapy, but it’s now hitting the mainstream in a major way. Need a nap? ...
Best coffee secrets? ​Tell me if this sounds familiar. You’re on the clock, and it’s 3 p.m. You don’t know if you can make it in the next few hours. So... ...you walk to the corner store or break room and grab a cup of coffee. You toss it back right away and wait for your second wind. ​However, twenty minutes later, you’re drowsier than ever. That coffee had the exact opposite effect! Is this even possible? ​Actually... ​Yes. Caffeine can make...
Health Benefits of Ginger and Turmeric Tea How much tea do you drink? The many health benefits of ginger and turmeric tea. When my water intake dips lower than I’d like, I augment my fluid intake with tea. Herbal blends, in particular, have many medicinal benefits and give my system a good flush. The problem is, sometimes I brew a bag and it tastes kind of weak, or stale. Then, I wonder how long that box was sitting on a shelf before I bought...
Have you ever looked in the mirror and thought... ...“What happened?” I know I have! Whether it’s my busy schedule, poor sleep, or a certain time of year, bad skin days will happen. We’re also well aware that the bright, bouncy, elastic skin of our youth is here for a limited time only. ​And then it hit me… ​It’s a little shocking when time actually begins to catch up with us. Maybe the skin looks drier, dull, and uneven in tone.  ​So...
First things first. 3 questions… What ​are the healthiest cooking oils for weight loss? What are the worst cooking oils? What kind of oil do you cook with? If you have your finger on the pulse of various health trends, it’s probably changed over the years. We began with big jugs of canola oil decades ago. Next... ...research on the Mediterranean diet sees us stocking up on olive oil. Some years later, grapeseed oil hit the shelves. It’s...
​Are you still considering a fish oil supplement? ​They’ve become very popular over the last decade, but a lot of us are still on the fence. ​That’s because many of us... ...myself included... are concerned about overfishing, bad science, and heavy metal toxicity. Seriously, the more you read, the more confusing it becomes. ​It gets better/worse: It gets better/worse: ​We have to weigh those concerns against the fact that we need omega-3 fatty...
You know you shouldn't be working on the computer all night and expect that you'll go right to sleep, right? Even so, it has to be done so what's an over active-minded insomniac to do in order to get those valuable Zs before the morning alarm bell? A proven sure-fire method is to use breathing techniques to relax the body and mind. There are plenty of methods but an easy one to use is known as the 4-7-8 technique. Find a comfortable place to...
​When you think of great health, do you include your eyes? ​Well... do you? ​Maybe not... ...since even the healthiest among us still need glasses. Even so, there are certain eye conditions that you can help prevent with a healthy diet. This is particularly important to consider as we age. ​For instance... Did you know that macular degeneration leads to more vision loss than glaucoma and cataracts combined? Here’s what we found… Currently,...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...