What does peanut butter do to your body?  ​Maybe the title ruins my chances of stumping you with this riddle. But wait. I’ll give it a shot anyway. ​What tastes great with chocolate but is just as tasty with celery?​  ​It’s not salad dressing, jam, or caramel - it’s peanut butter. I know… duh!​  People ask me if peanut butter is healthy. Sometimes, they want to know if different nut butter is more nutritious. ​Today, I’m...

It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention the expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is harming you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea.  But, when...

Best coffee secrets? ​Tell me if this sounds familiar. You’re on the clock, and it’s 3 p.m. You don’t know if you can make it in the next few hours. So... ...you walk to the corner store or break room and grab a cup of coffee. You toss it back right away and wait for your second wind. ​However, twenty minutes later, you’re drowsier than ever. That coffee had the exact opposite effect! Is this even possible? ​Actually... ​Yes. Caffeine can make...