Buying Ingredients for Weight LossIntroduction: A Personal...
Is there really anything to yogurt's nutrition secrets? Is eating yogurt really healthy? Grabbing a snack on the go? At some point... ...you’re reaching for a yogurt. I myself enjoy it at my desk when deadlines are looming. Why do we love yogurt so much? The reason is simple: It’s easy. Individual tubs are super convenient, and there are a variety of flavors available. You can find an assortment of textures, fat percentages,...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for its health benefits, particularly its probiotic content. See our previous article, The Benefits of Kombucha, here is a brief overview: Benefits of Kombucha Certainly! Kombucha is a fermented tea that has been consumed for thousands of years. It is rich in beneficial probiotics and other compounds. Here are some of the touted benefits of...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha can be made using red, yellow, white, and some herbal teas for different flavors. Benefits of Kombucha Some of the benefits of Kombucha include the...
Why Are Smoothies Better Than Juicing? Why Are Smoothies Better Than Juicing?Smoothies are more satisfying.Smoothies Are Better Than Juicing for Weight Loss?Choose your ingredients wisely.My Favorite Smoothie RecipesThe Bottom Line Do you ever wonder if there’s really a difference in opting for juice over a smoothie? Are smoothies better than juicing? Both are comprised of fruits and vegetables - wholesome, healthy foods that we usually...
Are you still using coconut oil? You are? Great...Then you must read the benefits of applying coconut oil on face overnight. In recent years, the Western coconut oil invasion more than made up for centuries of near-anonymity. We went from buying none to spending 163 million dollars on it in 2017 alone. However, that figure actually reflects a decrease in coconut oil sales. The words “saturated fat” scare off a lot of people. And...
Healthy smoothies with cocoa powder ... ...what is your opinion of them? Does your opinion of whether or not something is healthy influence the way it tastes? For me... ...I still remember my first green smoothie. As you know, they look like thick liquid lettuce. Right away, our brain prepares us for what it’ll taste like. I said to myself... self... “This is going to be awful.” And that first sip really was. However, the second wasn’t...
Starting today... ...I want you to really keep track of your health. Specifically keep track of food for boost immune system. “uh, what?” I know what you’re thinking… Why Should You Listen To Me? That is a fair question to ask. I'll explain... To begin... ...think back over the past several months. How many times have you been ill? Does it seem like you catch every bug that comes through your home, work, or school? Are your...
When was the last time you felt confident enough to leave the house without any makeup? Sometimes, we’re just tired. Others, we can’t really pinpoint what’s off, but our skin just isn’t looking its best. Even if we have no breakouts and minimal redness, the need for foundation and concealer remains. The cause is discoloration. Ranging from the obvious sunspot to the barely-perceptible acne scar, these little imperfections add up to an uneven...
When you start eating healthy whole foods... ...something incredible happens a few weeks in. I’m sure you’re with me on this one… You start to actually like it. Craving dates and almond butter instead of a candy bar feels like victory. Finally... you’ve effectively trained your body to ask for what it needs. However, it doesn’t solve all of your problems. Sticking to healthy foods doesn’t make you any less busy. So what’s the...
Migraines are more than just headaches; they are complex neurological events that can cause various symptoms, including severe throbbing pain, nausea, vomiting, and sensitivity to light and sound. For those who suffer from migraines, finding effective relief is a top priority. While prescription medications can be effective, many people turn to natural remedies, like ginger root, to alleviate their symptoms. But is ginger root genuinely...
Uses of hydrogen peroxide... What’s your favorite multipurpose product? What do you think mine is? I bet some of you said ACV, or coconut oil - but it isn’t! My absolute favorite multipurpose product to use at home is hydrogen peroxide. Its cleaning power is better than that of vinegar (white or apple cider), and it is dirt cheap. Today, I’m going to show you the many uses of hydrogen peroxide you may have never...
The 9 Irresistible Foods That Burn Belly Fat Fast 9 Irresistible Foods That Burn Belly Fat Fast “Abs are made in the kitchen.” Does that phrase drive you nuts? It frustrates me... ...but only because it’s true. Squats can lift your behind. Shoulder presses can tone your upper arms. But core exercises don’t give you a flat stomach or narrow waist. Indeed, you can do all the crunches and planks you like. The muscle you create will never be...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...