Buying Ingredients for Weight LossIntroduction: A Personal...
You've tried virtually every "diet" you can think of and still haven't lost weight. Or, perhaps you've lost weight only to gain it back quickly. You feel like you are in a never-ending battle you can't win. Does this sound familiar? Stop beating yourself over the head in frustration and stop believing in the weight loss and exercise myths! More than likely, you just aren't armed with the correct information to help you successfully reach your...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for its health benefits, particularly its probiotic content. See our previous article, The Benefits of Kombucha, here is a brief overview: Benefits of Kombucha Certainly! Kombucha is a fermented tea that has been consumed for thousands of years. It is rich in beneficial probiotics and other compounds. Here are some of the touted benefits of...
The “Best” Organic Foods You Should NEVER Eat: The 9 Worst Exposed. ​How do you feel about your diet? It stresses me out to hear that so many people are feeling guilty about every choice they make. To be clear... ...it’s not because most of them don’t know what to look for. It’s because they later read someone else's assessment of that food item. The “Best” Organic Foods You Should NEVER Eat: The 9 Worst Exposed ​This Information Age may make...
In our society, thin and healthy people are considered to achieve more, be more social, and even provide better incomes. One recent study found that obese women made an average of two thousand dollars less every year than their skinny counterparts. This struggle to decide whether to accept oneself as she is or to move toward making different choices and hoping for a different outcome often lands women on the roller coaster search for bigger and...
​Do you like your food cooked within an inch of its life? You do​! Then you need to keep reading about Acrylamide Foods to Avoid. Because... I’m not just referring to steak, either. I’m talking dark brown toast, crunchy fries, grilled kebabs black on the edges and mush in the middle. Many people like their food cooked “well-done”. ​Recently, I was revisiting the benefits of going raw, as knowledge on such topics grows quickly in the Internet...
First things first. 3 questions… What ​are the healthiest cooking oils for weight loss? What are the worst cooking oils? What kind of oil do you cook with? If you have your finger on the pulse of various health trends, it’s probably changed over the years. We began with big jugs of canola oil decades ago. Next... ...research on the Mediterranean diet sees us stocking up on olive oil. Some years later, grapeseed oil hit the shelves. It’s...
Uses of ​hydrogen peroxide... What’s your favorite multipurpose product? ​What do you think mine is? I bet some of you said ACV, or coconut oil - but it isn’t! My absolute favorite multipurpose product to use at home is hydrogen peroxide. Its cleaning power is better than that of vinegar (white or apple cider), and it is dirt cheap. Today, I’m going to show you the many uses of hydrogen peroxide you may have never...
What’s the most important piece of health advice you’ve ever gotten? It might differ from the piece of advice you get the most - to drink more water. It seems we don’t discuss a single topic pertaining to our health without the reminder to drink plenty of water. But how much do we really need? Is it better if we drink more, more, and more still? Take five liters, for instance - what are the benefits of drinking 5 liters of...
Tell me, is your ponytail looking a little sparse? Is your scalp a little more visible through your hair than it used to be? There are two things I need to ask you to do. First, don’t resign yourself to limp, lackluster, thinning hair. There is hope. Second, don’t rush out and drop tons of money on expensive solutions and invasive procedures. Often, you just need to adjust your lifestyle. That can mean switching up your diet,...
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises that focus on these areas. Strengthening your upper back is crucial for enhancing overall back health and function, which in turn helps to improve your posture significantly. Regularly incorporating upper back exercises into your routine can strengthen this key area and contribute to better posture. Ways to Strengthen Upper Back and Improve...
The Best High Protein, Low Carb Meals: 7 Quick and Easy Recipes Exposed Above all, we have different bodies with different needs. You see, we are all biologically individual. That’s why you didn’t lose the weight by following someone else’s diet to the letter. In my time... ...I’ve tried them all. Low calorie, zero carbs, low fat, no food after 6 p.m., high raw, six small meals a day. Honestly, every variation you can think of. Eventually, I...
Are there any cinnamon and honey for weight loss side effects? Do you think that just because something’s natural, that makes it safe? It’s a problem I see a lot. ​Here’s the interesting part… Often, people double up on foods, supplements, cosmetics, household products, and more that are “natural”. ​Why? One reason they do this is because they feel that item poses less of a risk to their health. In many cases... ...this is true. Purging...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...