Buying Ingredients for Weight LossIntroduction: A Personal...
Have you ever looked in the mirror and thought... ...“What happened?” I know I have! Whether it’s my busy schedule, poor sleep, or a certain time of year, bad skin days will happen. We’re also well aware that the bright, bouncy, elastic skin of our youth is here for a limited time only. ​And then it hit me… ​It’s a little shocking when time actually begins to catch up with us. Maybe the skin looks drier, dull, and uneven in tone.  ​So...
What does peanut butter do to your body? ​Maybe the title ruins my chances of stumping you with this riddle. But wait. I’ll give it a shot anyway. ​What tastes great with chocolate but is just as tasty with celery?​ ​It’s not salad dressing, jam, or caramel - it’s peanut butter. I know… duh!​ People ask me if peanut butter is healthy. Sometimes, they want to know if different nut butter is more nutritious. ​Today, I’m...
Let me ask you a question... ...would you like to know the best blender for juicing vegetables? ​How big is your kitchen? I know, that’s a rather personal question. ​Is it? ​Allow me to explain... ​Listen... ​...I have been there. Prior to moving into my current home, I had a kitchen with extremely limited storage space. On one hand, I got to practice a kind of minimalism. Forced minimalism. On the other, I didn’t have room for as many...
The first step to reducing your back pain is to avoid causing it. There are many different types of postures you can do to ease your back pain. The cobra pose involves lying on your side with your arms by your shoulders and lifting your chest to the ceiling. Other stretches that will help you feel better to include the cat-cow pose, which involves alternating an arching back and dipping it toward the floor. The child's pose requires you to sit...
Do you get excited over new kitchen gadgets? Personally, I’m all about them. Would you be interested in knowing about the best cheap smoothie blenders? You would? Great! ​Then ​read on for the best guide to budget blenders... One year... ...this high-end blender was at the top of my wish list. It wasn’t the best of the best, mind you, but it was still firmly in the three-figure range. I did a happy dance when I opened it on my birthday that...
​Why choose... how to make detox tea to lose weight? Maybe your digestion is a little sluggish lately. ​Here’s what I mean… Summer gatherings and holiday parties lead us into consuming a few more drinks than we normally would on average. ​And the food... ​...goodness gracious, the food. ​By and large, one big reason many choose how to make detox tea ​to lose weight ​regimen is because of fat.  Not just any old fat, but a little belly fat....
​Do you like your food cooked within an inch of its life? You do​! Then you need to keep reading about Acrylamide Foods to Avoid. Because... I’m not just referring to steak, either. I’m talking dark brown toast, crunchy fries, grilled kebabs black on the edges and mush in the middle. Many people like their food cooked “well-done”. ​Recently, I was revisiting the benefits of going raw, as knowledge on such topics grows quickly in the Internet...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you can do to improve your daily mental health. 1. Make Time For Yourself In today's time there is a duplicity that exists that steals your time away from you. Either you are too busy or you...
Uses of ​hydrogen peroxide... What’s your favorite multipurpose product? ​What do you think mine is? I bet some of you said ACV, or coconut oil - but it isn’t! My absolute favorite multipurpose product to use at home is hydrogen peroxide. Its cleaning power is better than that of vinegar (white or apple cider), and it is dirt cheap. Today, I’m going to show you the many uses of hydrogen peroxide you may have never...
I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire, right? If you find yourself making excuses for the melty, crunchy goodness that is a fireside s’more, fret no more. As it turns out, sitting by the fire has been proven to reduce...
​What’s your least favorite part of trying on bathing suits? For many, it’s not necessarily our weight or the shape of our bodies. When you look carefully, it’s the ugly texture of the skin around your waist​ or cellulite on stomach. ​Honestly... ...you can be almost any weight. ​That’s when I realized… Cellulite will still be the straw that broke the camel’s back in terms of body image. Worst yet, dieting and exercise aren’t a guaranteed...
First things first. 3 questions… What ​are the healthiest cooking oils for weight loss? What are the worst cooking oils? What kind of oil do you cook with? If you have your finger on the pulse of various health trends, it’s probably changed over the years. We began with big jugs of canola oil decades ago. Next... ...research on the Mediterranean diet sees us stocking up on olive oil. Some years later, grapeseed oil hit the shelves. It’s...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...