Home Exercise Programs Designed For Weight Loss

Home Exercise Programs Designed For Weight Loss

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you the direction and motivation you need to burn fat and lose weight quickly. But, why are exercise videos a great option in your home exercise program? The Convenience Factor: Exercise at your convenience....

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Foods Good for Joints and Cartilage

Foods Good for Joints and Cartilage

How do you feel about bending at the knees? Do you hear anything? Is it stiff? Do you feel the creaking more than you can hear it? Or does it flat-out hurt? Our general health status, daily activities, and diet have a huge impact on how our joints feel. A lot of the time, it’s just the wear and tear of life. You clear age 35 or 40, and wow - suddenly just getting up brings a whole new flood of sensation to the joints. Does it have to be this...

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How to Avoid Fructose

How to Avoid Fructose

​​Fructose the bad, the good and the best nutrition secrets. How many health truisms do you hear on a weekly basis? ​Drink lots of water.  ​Abs are made in the kitchen.  ​You are what you eat.  ​And one I find myself repeating frequently:  ​Sugar is a dangerous drug.  ​While our parents were more likely to be worried about fat, we’re all about limiting sugar. Do you know anyone on the paleo diet? I do, and I can tell...

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How to Overcome Potassium Deficiency

How to Overcome Potassium Deficiency

​What do you think of when I say “potassium”? ​Bananas, right? Well, sure. Bananas are practically synonymous with potassium in our culture, and one of the most popular fruits in general. I know… duh! ​But clearly, they aren’t enough. After all... ...98% of people often don’t eat enough potassium-providing foods! Their diets are deficient in potassium. ​I know that more than 2% of us are eating bananas, though. This makes me believe that...

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Apple Cider Vinegar for Hair Growth

Apple Cider Vinegar for Hair Growth

Tell me, is your ponytail looking a little sparse? Is your scalp a little more visible through your hair than it used to be? There are two things I need to ask you to do. First, don’t resign yourself to limp, lackluster, thinning hair. There is hope. Second, don’t rush out and drop tons of money on expensive solutions and invasive procedures. Often, you just need to adjust your lifestyle. That can mean switching up your diet,...

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Which Martial Art is Right for You

Which Martial Art is Right for You

Wang Chun. Muay Thai. Jiu-Jitsu. It sounds like I’m ordering a feast from the local MSG-laden Asian fusion restaurant down the street. With all the unfamiliar sounds and words, is it any wonder Aikido sounds like something served over rice?  Where do you even begin to understand the difference between the various martial arts? How do you choose what’s best for you? Not all of us can be an 8th degree Black Belt Grand Master and the creator...

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