Buying Ingredients for Weight LossIntroduction: A Personal...
When scrutinizing vitamins, do you ever stop and consider minerals? They’re absolutely of equal importance. But here’s the kicker. If you’re eating a healthy, whole-foods diet, chances are, you’re getting the right vitamins. However... ...you can’t guarantee that you’re getting enough minerals! I’ll share some causes of deficiency coming up. While I want to share a lot more about minerals in the future, today we’re talking about magnesium....
When you think of great health, do you include your eyes? Well... do you? Maybe not... ...since even the healthiest among us still need glasses. Even so, there are certain eye conditions that you can help prevent with a healthy diet. This is particularly important to consider as we age. For instance... Did you know that macular degeneration leads to more vision loss than glaucoma and cataracts combined? Here’s what we found… Currently,...
Have you ever heard of using fish oil to cure acne? If you regularly deal with breakouts, you’ve tried it all. That said, I’m sure you’ve spent money on a new miracle cure... ...and was it worth it? The trouble is, most “cures” don’t work. In fact, it’s almost as if no solution really works on any two people. What clears up skin seems to be different for everyone. Usually, we buy a product, and if the acne doesn’t get worse, we convince...
How much do you love turmeric? What’s your favorite dish to add it to? Or do you prefer a supplement? So much has been said of this spice in the last decade. While it’s been essential to Eastern cooking since the beginning of time, a lot of us are still catching on. Chock-full of amazing health benefits, turmeric is the anti-inflammatory spice we should never be without. But how much do we really need to...
When do you find that you’re hungriest? Just like sleeping patterns, we all have certain times where we prefer to eat. In fact, they might be linked. These patterns are familiar and feel good to us. For instance, once you get into the habit of having that midnight snack, it can be hard to quit. It might be when your body is just naturally hungry, but isn’t it also the worst time to be snacking? Today, we’re looking into how our timing with...
Did you know that the average adult has almost 10 pounds of skin? And another thing: A good portion of the dust in the world is just dead skin. Cells, nerves, receptors, tissue - skin doesn’t just protect our delicate insides. It plays the biggest role in how we appear, and how we feel about our appearance. The skin can even tell us when something is wrong with our insides. So what does it mean when our skin is...
How to Avoid Staining Teeth When Drinking Coffee On this article, we discuss "How to Avoid Staining Teeth When Drinking Coffee" and the wonders of polyphenols a lot. These tiny, nutrient-dense, anti-aging miracle workers can stain your teeth. It’s not all bad news. The same polyphenols can help your teeth become more acid resistant. That means stronger, healthier enamel! Still, you want to look as healthy as you are, right? It is...
How do you feel about bending at the knees? Do you hear anything? Is it stiff? Do you feel the creaking more than you can hear it? Or does it flat-out hurt? Our general health status, daily activities, and diet have a huge impact on how our joints feel. A lot of the time, it’s just the wear and tear of life. You clear age 35 or 40, and wow - suddenly just getting up brings a whole new flood of sensation to the joints. Does it have to be this...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you can do to improve your daily mental health. 1. Make Time For Yourself In today's time there is a duplicity that exists that steals your time away from you. Either you are too busy or you...
How to Sweeten Coffee Without Sugar or Artificial SweetenersThe Last Thing to GoSweet and Sneaky: Coffee CreamerHealthier Ways - How to Sweeten Coffee Without Sugar or Artificial Sweetener1. Coconut Oil2. Cinnamon and Spices3. Dates4. Coconut Cream5. Extracts6. Cocoa Powder How is your health journey going? Paying closer attention to health and diet, and healing yourself with nutrition, is a process. Or at least, it should be. Back in the...
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If...
It’s incredible, when you think about it, how our lives evolve as we age. What are you enjoying about the passage of time? I can almost hear you thinking… After years of hard work, maybe your career is finally where you always dreamed it would be. Perhaps your children are at last growing up to be the thoughtful, responsible young adults you knew they could be. Or maybe you’re just finally at a place where you’re more comfortable being...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...