Buying Ingredients for Weight LossIntroduction: A Personal...
How do you feel about bending at the knees? Do you hear anything? Is it stiff? Do you feel the creaking more than you can hear it? Or does it flat-out hurt? Our general health status, daily activities, and diet have a huge impact on how our joints feel. A lot of the time, it’s just the wear and tear of life. You clear age 35 or 40, and wow - suddenly just getting up brings a whole new flood of sensation to the joints. Does it have to be this...
Tell me... do you know how to reduce cholesterol naturally home remedies? No? Have you had your cholesterol checked lately? It’s a simple blood test done at the doctor’s office. But it can tell you so much about your body. Is your diet working? Are you naturally predisposed to high cholesterol? Are you at risk for certain diseases? You won’t believe what we discovered… stay with me on this. I hear a lot from...
Starting today... ...I want you to really keep track of your health. Specifically keep track of food for boost immune system. “uh, what?” I know what you’re thinking… Why Should You Listen To Me? That is a fair question to ask. I'll explain... To begin... ...think back over the past several months. How many times have you been ill? Does it seem like you catch every bug that comes through your home, work, or school? Are your...
Exposed: 15 Hormone-Killing Foods You Should NEVER Eat Exposed: 15 Hormone-Killing Foods You Should NEVER Eat1. Let's start with Soy.2. Your favorite morning beverage... Coffee!3. How about Sodas?4. Canola oil5. Dairy milk6. Let’s take a look at Licorice.7. Agave nectar.8. Corn and corn byproducts.9. Beef.10. French fries, too.11. Whole grains.12. “Diet” anything.13. Protein bars.14. Granola.15. Frozen dinners. Want to lose weight?...
7 Blood Pressure Health Foods You Should Never Eat What’s the hardest part of eating healthy? Years ago... ...I would assume it was the cravings you get for unhealthy things. But now I know the truth. The hardest part is determining what’s healthy at all - for you. Honestly... ...it seems like every week what we thought was healthy is on the chopping block. It’s tough to keep up. That’s why the first step I recommend is ridding yourself of...
Why Is Turmeric One of the Healthiest Spices to Eat? Dr Axe says there are over 6000 clinical studies proving turmeric to be the #1 healing herb today. He explains in this short video... Recently, we talked all about my favorite ginger and turmeric tea. It’s great for digestive discomfort and general pain relief. I still make it at least once a week. This got me thinking about turmeric specifically. I remember years ago when Dr. Oz turned a lot...
Have you ever heard of kefir? Do you know how much kefir to drink for weight loss? If you’ve been following me for a while, you must have. Almost every time we discuss probiotic foods, kefir gets a mention. Not quite yogurt, not quite milk, kefir is usually a dairy product that contains gut-healthy bacteria. Still, a lot of people haven’t heard of it, or don’t have a clear understanding of what it is. Today, we’re getting the skinny on...
Did you know that the average adult has almost 10 pounds of skin? And another thing: A good portion of the dust in the world is just dead skin. Cells, nerves, receptors, tissue - skin doesn’t just protect our delicate insides. It plays the biggest role in how we appear, and how we feel about our appearance. The skin can even tell us when something is wrong with our insides. So what does it mean when our skin is...
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight. There is a new breed of video games that is called "Exergaming" which allows you to get exercise and lose weight by playing video games. Lose weight playing video games:What is ExergamingTypes of ExergamesList of Top 10 Exergames:Additional Resources What is Exergaming Exergaming, a portmanteau of "exercise" and "gaming," refers to video...
When scrutinizing vitamins, do you ever stop and consider minerals? They’re absolutely of equal importance. But here’s the kicker. If you’re eating a healthy, whole-foods diet, chances are, you’re getting the right vitamins. However... ...you can’t guarantee that you’re getting enough minerals! I’ll share some causes of deficiency coming up. While I want to share a lot more about minerals in the future, today we’re talking about magnesium....
Why Put Coconut Oil in Coffee I don’t always drink coffee, but when I do, I don’t go to a corner café. I don’t order triple-shot lattes or icy blended confections. And I really can’t handle espresso. The reason I opt for a coffee now and then is because I love getting the energy boost and antioxidants. Most of all, it’s another opportunity to take coconut oil internally. Look, I hate swallowing oils. Oil pulling has basically trained me to...
It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention the expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is harming you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...