Buying Ingredients for Weight LossIntroduction: A Personal...
Are you still drinking apple cider vinegar? Is there any benefits of drinking apple cider vinegar before bedtime? Recently, I decided to conduct a little poll amongst friends. Several years ago, they were all swearing by daily ACV shots for all types of health benefits. However, when I asked around last week, they all admitted they quit a year or two ago.Why? Did someone determine that ACV isn’t really all it’s cracked up to...
How do you feel about carbohydrates? They’re good if you need energy, but a lot of carbs can lead to weight gain, right? Which brings me to the next question... Do you think there are any benefits of eating dates in the morning? “uh, what?” Okay… we’ll get back to that in just a minute. And how do you feel about sugar? It’s the devil, isn’t it? Not only does it lead to weight gain, but it contributes to disease. What if I told you that...
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If...
Health Benefits of Ginger and Turmeric Tea How much tea do you drink? The many health benefits of ginger and turmeric tea. When my water intake dips lower than I’d like, I augment my fluid intake with tea. Herbal blends, in particular, have many medicinal benefits and give my system a good flush. The problem is, sometimes I brew a bag and it tastes kind of weak, or stale. Then, I wonder how long that box was sitting on a shelf before I bought...
7 Blood Pressure Health Foods You Should Never Eat What’s the hardest part of eating healthy? Years ago... ...I would assume it was the cravings you get for unhealthy things. But now I know the truth. The hardest part is determining what’s healthy at all - for you. Honestly... ...it seems like every week what we thought was healthy is on the chopping block. It’s tough to keep up. That’s why the first step I recommend is ridding yourself of...
Do you like your food cooked within an inch of its life? You do! Then you need to keep reading about Acrylamide Foods to Avoid. Because... I’m not just referring to steak, either. I’m talking dark brown toast, crunchy fries, grilled kebabs black on the edges and mush in the middle. Many people like their food cooked “well-done”. Recently, I was revisiting the benefits of going raw, as knowledge on such topics grows quickly in the Internet...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question remains: to manage stress with food, which foods provide the best stress relief? Read on to learn more about these foods. You can even find some great recipes for your next meal. Try out these tips to relieve stress with food! Just don't forget to check out our other articles to learn about...
When you start eating healthy whole foods... ...something incredible happens a few weeks in. I’m sure you’re with me on this one… You start to actually like it. Craving dates and almond butter instead of a candy bar feels like victory. Finally... you’ve effectively trained your body to ask for what it needs. However, it doesn’t solve all of your problems. Sticking to healthy foods doesn’t make you any less busy. So what’s the...
How 5 Best Smoothies Can Improve Your Eyesight Naturally As you read this, how close are you to your screen right now? Are you leaning over your desk? Are you holding your phone mere inches from your face? Aside from the old “lean in and squint”, poor vision comes with many other symptoms. They can include: Headaches Pain around or in the eyes Sensitivity to light Seeing “floaters” or halos around light sources Blurry or foggy vision in...
What color is your tongue? Our tongue tells us a lot about our health. If it’s too smooth, you might have a nutrient deficiency. When you have bacterial buildup, it develops a white coating. And when you have thrush, you’ll likely have white patches, too. In addition to this, you might experience soreness and redness elsewhere in the mouth. In some cases, oral thrush makes it difficult to chew, swallow, or concentrate. Not to mention, it’s...
How often do you think about your hormones? I think about them all of the time! From good sleep to belly fat, hormones rule everything. And the further I look into it, the more I realize that hormones are everywhere. Take vitamin D, for example. It’s not actually a vitamin; it’s a hormone. What does a lack of this hormone have in common with other types of hormonal imbalances? It can cause hair loss. Today, we’re focusing on vitamin D...
Why Is Turmeric One of the Healthiest Spices to Eat? Dr Axe says there are over 6000 clinical studies proving turmeric to be the #1 healing herb today. He explains in this short video... Recently, we talked all about my favorite ginger and turmeric tea. It’s great for digestive discomfort and general pain relief. I still make it at least once a week. This got me thinking about turmeric specifically. I remember years ago when Dr. Oz turned a lot...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...