Buying Ingredients for Weight LossIntroduction: A Personal...
How often do you think about your hormones? I think about them all of the time! From good sleep to belly fat, hormones rule everything. And the further I look into it, the more I realize that hormones are everywhere. Take vitamin D, for example. It’s not actually a vitamin; it’s a hormone. What does a lack of this hormone have in common with other types of hormonal imbalances? It can cause hair loss. Today, we’re focusing on vitamin D...
For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules. So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five keys that will help you to be able to fit a consistent workout plan into your...
Have you ever heard of kefir? Do you know how much kefir to drink for weight loss? If you’ve been following me for a while, you must have. Almost every time we discuss probiotic foods, kefir gets a mention. Not quite yogurt, not quite milk, kefir is usually a dairy product that contains gut-healthy bacteria. Still, a lot of people haven’t heard of it, or don’t have a clear understanding of what it is. Today, we’re getting the skinny on...
Blocked ears can be maddening! How often do you take a moment to feel grateful for each of your five senses? Typically, we don’t appreciate what we have until it isn’t working as it should. You may experience a funny feeling in your head, as well as reducing hearing capacity. It can even make things sound as though you’re underwater. Blocked ears are a common and frustrating problem. Today, we’ll look at causes and remedies...
What does peanut butter do to your body? Maybe the title ruins my chances of stumping you with this riddle. But wait. I’ll give it a shot anyway. What tastes great with chocolate but is just as tasty with celery? It’s not salad dressing, jam, or caramel - it’s peanut butter. I know… duh! People ask me if peanut butter is healthy. Sometimes, they want to know if different nut butter is more nutritious. Today, I’m...
It’s natural to feel like you want to wipe the slate clean. A bad day, a heavy meal, duller skin, a thicker waistline. Somehow, you fell off track, and now you’re just not quite yourself. How do we go back? A detox, or cleanse, is one way to hit the reset button on your body. Incidentally, a lot of sources will tell you that you need to buy their special product to achieve spectacular health. But I’m going to show you how to detox at...
Perfect Skin with Smoothies Perfect skin smoothies... I remember when every blogger on the internet started making green smoothies some years back. A lot of people were confused or revolted. Blended greens? How could one possibly choke that down? Aside from doing much for the kale industry, the new smoothie boom turned picky eaters onto healthy foods. That’s because we began seeing results in the people who drank these things like...
Health Benefits of Ginger and Turmeric Tea How much tea do you drink? The many health benefits of ginger and turmeric tea. When my water intake dips lower than I’d like, I augment my fluid intake with tea. Herbal blends, in particular, have many medicinal benefits and give my system a good flush. The problem is, sometimes I brew a bag and it tastes kind of weak, or stale. Then, I wonder how long that box was sitting on a shelf before I bought...
How often do you take probiotics? What are some alternative probiotics secrets? I know a lot of people who only think of taking them to restore balance after taking antibiotics. Also, some might think that you only need probiotics if you have a gastrointestinal problem. Nothing could be further from the truth! But wait, there's more: Everyone needs to look after the bacteria in their bodies. It’s important to make sure that the bad...
How 5 Best Smoothies Can Improve Your Eyesight Naturally As you read this, how close are you to your screen right now? Are you leaning over your desk? Are you holding your phone mere inches from your face? Aside from the old “lean in and squint”, poor vision comes with many other symptoms. They can include: Headaches Pain around or in the eyes Sensitivity to light Seeing “floaters” or halos around light sources Blurry or foggy vision in...
Tell me, is your ponytail looking a little sparse? Is your scalp a little more visible through your hair than it used to be? There are two things I need to ask you to do. First, don’t resign yourself to limp, lackluster, thinning hair. There is hope. Second, don’t rush out and drop tons of money on expensive solutions and invasive procedures. Often, you just need to adjust your lifestyle. That can mean switching up your diet,...
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke, and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...