Buying Ingredients for Weight LossIntroduction: A Personal...
Top 7 Best Smoothie Cleanse Recipes for Your Liver The Liver: What It Does and Why It MattersFoods and Beverages That Harm the Liver Top 7 Best Smoothie Cleanse Recipes for Your Liver1. The “Bitter Together” Detox Smoothie. 2. The Super Berry Smoothie.3. The Healthy Apple Pie Smoothie. 4. The Red Velvet Beetroot Smoothie. 5. Warm and Spicy Soup Smoothie. 6. The Super Purple Liver Lover Smoothie. 7. The Supreme Cleanse Smoothie. Final...
Why Are Smoothies Better Than Juicing?  Why Are Smoothies Better Than Juicing?Smoothies are more satisfying.Smoothies Are Better Than Juicing for Weight Loss?Choose your ingredients wisely.My Favorite Smoothie RecipesThe Bottom Line Do you ever wonder if there’s really a difference in opting for juice over a smoothie? Are smoothies better than juicing? Both are comprised of fruits and vegetables - wholesome, healthy foods that we usually...
Wake up at 6:00. Breakfast, chores, and out the door by 8:00. Work 9:00 to 5:00. Drive home and pick up food by 6:00. Collapse in front of the TV at 7:00. Berate yourself for not going to the gym again at 9:00. Bed by 11:00. Rinse and repeat. With a schedule like this one, it’s no wonder we don’t have the energy to drag ourselves to the gym. After spending the day taking care of others and putting out fires, we’re depleted and need to rest and...
What’s the most off-putting health habit you’ve ever heard of? From cryotherapy to charcoal-infused everything, we’ve all come across some alleged wellness miracle that we’d rather not partake in. We never run short on health fads to snicker at, fall in love with, or drop at a moment’s notice. But there are some strange habits that stick around for decades, like the benefits of drinking raw eggs. I recall the first time I saw...
The Sirtfood diet has been around for a long time, previously known primarily as the Cabbage Soup Diet. However, recently it has become more popular due to celebrity Adele's significant weight loss to which she has lost almost 100 lbs. So what is sirtfood, you ask? Sirtfood is a food high in sirtuin activators, which is a type of protein that protect the cells in our bodies from inflammation. Some research has shown that they can help regulate...
I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire, right? If you find yourself making excuses for the melty, crunchy goodness that is a fireside s’more, fret no more. As it turns out, sitting by the fire has been proven to reduce...
​​​Diarrhea!! ​I know what you’re thinking… Nobody likes to talk about diarrhea. ​How about the Best ​Probiotics for ​Diarrhea​? ​​Here’s ​why this is important… ​So stick with me here, because… What good is healthy, nutritious food if you cannot digest it properly? ​Right? ​You’re about to find out... The process of digesting actually begins as soon as we put something in our mouth. Our saliva contains electrolytes and enzymes that help us...
What causes hangnails?​How’d You Get That Hangnail?Hangnail causesHangnail treatments​Never Get Hangnails Again!DIY Manicure to prevent hangailsYour ​Bonus: Foods for Stronger, Healthier Nails​Final Word on: What Causes Hangnails – And How to Avoid Them What causes hangnails? ​What do you think about the term “self-care”? This term has long been used in therapy, but it’s now hitting the mainstream in a major way. Need a nap? ...
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises that focus on these areas. Strengthening your upper back is crucial for enhancing overall back health and function, which in turn helps to improve your posture significantly. Regularly incorporating upper back exercises into your routine can strengthen this key area and contribute to better posture. Ways to Strengthen Upper Back and Improve...
What’s the craziest thing you’ve done on your quest for clear skin? Even if you haven’t done anything drastic, lots of approaches toward healing acne are wildly different. Magnesium oil for acne probably isn't one of the craziest things... but it will work. ​Want proof? ​Keep reading… ​Because... One sees us investing too much time and money into rigorous routines with expensive treatments. For best success... ...we plot and maintain a...
The first step to reducing your back pain is to avoid causing it. There are many different types of postures you can do to ease your back pain. The cobra pose involves lying on your side with your arms by your shoulders and lifting your chest to the ceiling. Other stretches that will help you feel better to include the cat-cow pose, which involves alternating an arching back and dipping it toward the floor. The child's pose requires you to sit...
​​​The secret ingredient ​to my healthy recipes. Have you ever tried a Mediterranean diet? It wouldn’t surprise me if you had. It was pretty trendy around the turn of the century. ​But unlike most fad diets, this one is something worth sticking to. It involves little (if any) red meat, quality olive oils over animal fats and plenty of plants. It also includes lots of ripe, vitamin-packed tomatoes as a foundation. ​Today... ...we’re going to...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...