Buying Ingredients for Weight LossIntroduction: A Personal...
What do you think of when I say “potassium”? Bananas, right? Well, sure. Bananas are practically synonymous with potassium in our culture, and one of the most popular fruits in general. I know… duh! But clearly, they aren’t enough. After all... ...98% of people often don’t eat enough potassium-providing foods! Their diets are deficient in potassium. I know that more than 2% of us are eating bananas, though. This makes me believe that...
How do you feel about fruit juice for weight loss? Not sure? What about pineapple juice benefits for weight loss? If you’re skeptical... ...I don’t blame you. Fruit juice is high in sugar and low in fiber. If it’s store bought, those sugars probably aren’t even all-natural. Still, when sourced properly, fruit juice can be very high in vitamins and antioxidants. Lately, there’s been a buzz around pineapple juice benefits...
Do you like your food cooked within an inch of its life? You do! Then you need to keep reading about Acrylamide Foods to Avoid. Because... I’m not just referring to steak, either. I’m talking dark brown toast, crunchy fries, grilled kebabs black on the edges and mush in the middle. Many people like their food cooked “well-done”. Recently, I was revisiting the benefits of going raw, as knowledge on such topics grows quickly in the Internet...
Exposed: 15 Hormone-Killing Foods You Should NEVER Eat Exposed: 15 Hormone-Killing Foods You Should NEVER Eat1. Let's start with Soy.2. Your favorite morning beverage... Coffee!3. How about Sodas?4. Canola oil5. Dairy milk6. Let’s take a look at Licorice.7. Agave nectar.8. Corn and corn byproducts.9. Beef.10. French fries, too.11. Whole grains.12. “Diet” anything.13. Protein bars.14. Granola.15. Frozen dinners. Want to lose weight?...
Recently, one of my friends was asking me questions about weight loss. I was telling her about leptin resistance, which makes weight loss difficult. Her first response? She was wondering if there were a supplement she could take that would help. She had undoubtedly seen one on shelves before and immediately made that association. In short order... ...I directed her to this piece I did on leptin. Unfortunately, as detailed within, supplements...
7 Blood Pressure Health Foods You Should Never Eat What’s the hardest part of eating healthy? Years ago... ...I would assume it was the cravings you get for unhealthy things. But now I know the truth. The hardest part is determining what’s healthy at all - for you. Honestly... ...it seems like every week what we thought was healthy is on the chopping block. It’s tough to keep up. That’s why the first step I recommend is ridding yourself of...
When you think of great health, do you include your eyes? Well... do you? Maybe not... ...since even the healthiest among us still need glasses. Even so, there are certain eye conditions that you can help prevent with a healthy diet. This is particularly important to consider as we age. For instance... Did you know that macular degeneration leads to more vision loss than glaucoma and cataracts combined? Here’s what we found… Currently,...
Is there really anything to yogurt's nutrition secrets? Is eating yogurt really healthy? Grabbing a snack on the go? At some point... ...you’re reaching for a yogurt. I myself enjoy it at my desk when deadlines are looming. Why do we love yogurt so much? The reason is simple: It’s easy. Individual tubs are super convenient, and there are a variety of flavors available. You can find an assortment of textures, fat percentages,...
How to Avoid Staining Teeth When Drinking Coffee On this article, we discuss "How to Avoid Staining Teeth When Drinking Coffee" and the wonders of polyphenols a lot. These tiny, nutrient-dense, anti-aging miracle workers can stain your teeth. It’s not all bad news. The same polyphenols can help your teeth become more acid resistant. That means stronger, healthier enamel! Still, you want to look as healthy as you are, right? It is...
Healthy smoothies with cocoa powder ... ...what is your opinion of them? Does your opinion of whether or not something is healthy influence the way it tastes? For me... ...I still remember my first green smoothie. As you know, they look like thick liquid lettuce. Right away, our brain prepares us for what it’ll taste like. I said to myself... self... “This is going to be awful.” And that first sip really was. However, the second wasn’t...
How to get rid of an ingrown toenail overnight ... just the facts. Ingrown toenail… ouch! Very painful. How to get rid of an ingrown toenail overnight ... just the facts.How to get rid of ingrown toenails at home. Ingrown Toenails: What They Are and What Causes ThemWhy We Get Ingrown ToenailsNatural Cure for Ingrown NailsHow to Get Rid Of an Ingrown Toenail Overnight How many times a day do you stop to monitor the sensations and...
How to lose belly fat naturally without exercise! Can you hold a proper plank? How many crunch variations do you know? Such exercises are excellent for building a stronger core. The real question is; do they reduce belly fat? Knowing that you can’t spot-reduce fat... ...my inclination is to say no. For a lot of us, a mix of cardio and resistance training is more effective. However, I’m aware that exercise isn’t in the cards for many people....
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...