Buying Ingredients for Weight LossIntroduction: A Personal...
​Do you like your food cooked within an inch of its life? You do​! Then you need to keep reading about Acrylamide Foods to Avoid. Because... I’m not just referring to steak, either. I’m talking dark brown toast, crunchy fries, grilled kebabs black on the edges and mush in the middle. Many people like their food cooked “well-done”. ​Recently, I was revisiting the benefits of going raw, as knowledge on such topics grows quickly in the Internet...
​​Fructose the bad, the good and the best nutrition secrets. How many health truisms do you hear on a weekly basis? ​Drink lots of water. ​Abs are made in the kitchen. ​You are what you eat. ​And one I find myself repeating frequently: ​Sugar is a dangerous drug. ​While our parents were more likely to be worried about fat, we’re all about limiting sugar. Do you know anyone on the paleo diet? I do, and I can tell...
​Secret leptin foods. What do you know about leptin? Would it surprise you to know there’s a whole diet inspired by this one tiny hormone? ​Yeah... me either! There’s a diet for everything. ​I’ll have more details on how I improved ​this a bit later. ​So stay with me. Listen... ...I know that when you want to lose weight, you’ll try anything. Eventually, you might get around to trying pretty unhealthy things... (cookie diet, anyone?). But stay...
​Is Pork bad for humans? Are there any nutrition secrets? What are you going to choose? It’s well known that a healthy diet is all about choices. The trick is… ​With each and every meal, we have to assess our options and make the choice that’s best for us. ​Yet... ​...despite the fact that we’re fortunate enough to have a say in what we eat, we regard certain food groups as non-negotiable. Like meat - we just have to have it. ​ ​​Right? And...
The ​9 Irresistible Foods That Burn Belly Fat Fast 9 Irresistible Foods That Burn Belly Fat Fast ​“Abs are made in the kitchen.” ​Does that phrase drive you nuts? It frustrates me​... ...but only because it’s true. Squats can lift your behind. Shoulder presses can tone your upper arms. But core exercises don’t give you a flat stomach or narrow waist. ​Indeed, you can do all the crunches and planks you like. The muscle you create will never be...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you can do to improve your daily mental health. 1. Make Time For Yourself In today's time there is a duplicity that exists that steals your time away from you. Either you are too busy or you...
Have you ever tried to induce a state called ketosis? ​“uh, what?” ​Let me explain the... ​Negatives of ​ketogenic diet. Ketosis can happen whether we work for it or not. ​The keto diet ​​is insanely effective... ​ Is it a good fit for you?  ​Should you do it? When we don’t eat enough carbohydrates, our body looks for fat to use as energy. When fat is our energy source, we have ​higher concentrations of ketones. This is what the ketogenic...
How to Sweeten Coffee Without Sugar or Artificial SweetenersThe Last Thing to GoSweet and Sneaky: Coffee CreamerHealthier Ways - How to Sweeten Coffee Without Sugar or Artificial Sweetener1. Coconut Oil2. Cinnamon and Spices3. Dates4. Coconut Cream5. Extracts6. Cocoa Powder How is your health journey going? Paying closer attention to health and diet, and healing yourself with nutrition, is a process. Or at least, it should be. Back in the...
I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire, right? If you find yourself making excuses for the melty, crunchy goodness that is a fireside s’more, fret no more. As it turns out, sitting by the fire has been proven to reduce...
Well of course man has long ago abandoned his leathery footwear in exchange with good looking ones and he has also long forgotten that he has instincts which he could use in the wilderness. Now that there is still continuous quests to attempt and conquer the wilderness, he returns with more sophisticated equipment that helps him better with mobilization, tracking and of course hiking. Now that you are planning to conquer the mountains yourself,...
The “Best” Organic Foods You Should NEVER Eat: The 9 Worst Exposed. ​How do you feel about your diet? It stresses me out to hear that so many people are feeling guilty about every choice they make. To be clear... ...it’s not because most of them don’t know what to look for. It’s because they later read someone else's assessment of that food item. The “Best” Organic Foods You Should NEVER Eat: The 9 Worst Exposed ​This Information Age may make...
Do you have skin problems? You do?! Then this will be the most exciting article you will ever read about root skin problems cure secrets. ​When I was overweight... ...there were days I was sure I couldn’t feel any worse about my appearance. And then I had cystic acne breakout. Have you been there before? You research what products others recommend, and along the way, see amazing before and after photos. You learn...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...