Buying Ingredients for Weight LossIntroduction: A Personal...
Secret leptin foods. What do you know about leptin? Would it surprise you to know there’s a whole diet inspired by this one tiny hormone? Yeah... me either! There’s a diet for everything. I’ll have more details on how I improved this a bit later. So stay with me. Listen... ...I know that when you want to lose weight, you’ll try anything. Eventually, you might get around to trying pretty unhealthy things... (cookie diet, anyone?). But stay...
Pimples, blackheads, and oily skin are the worst. Despite the fact that they look and feel singularly terrible... ...they're really common. Today, we’re going to examine what, if anything, can be done for breakouts with home remedies for pimples and blackheads for oily skin. More than 60 million people in the US have at least one pimple right this second. They can happen at any time... to anyone. Even those of us...
Tell me, is your ponytail looking a little sparse? Is your scalp a little more visible through your hair than it used to be? There are two things I need to ask you to do. First, don’t resign yourself to limp, lackluster, thinning hair. There is hope. Second, don’t rush out and drop tons of money on expensive solutions and invasive procedures. Often, you just need to adjust your lifestyle. That can mean switching up your diet,...
Have you ever heard of the ketogenic diet? You have? Good. What about ketogenic snacks? What about a ketogenic diet for beginners? By Dr. Andreas Eenfeldt. I had, but until recently, I didn’t know much about them. Here’s the interesting part… One of my neighbors was taking a walk around the block. That’s when I realized… She had easily lost thirty pounds over the last year. So, I asked her what she was doing. You guessed...
Are there any cinnamon and honey for weight loss side effects? Do you think that just because something’s natural, that makes it safe? It’s a problem I see a lot. Here’s the interesting part… Often, people double up on foods, supplements, cosmetics, household products, and more that are “natural”. Why? One reason they do this is because they feel that item poses less of a risk to their health. In many cases... ...this is true. Purging...
7 Blood Pressure Health Foods You Should Never Eat What’s the hardest part of eating healthy? Years ago... ...I would assume it was the cravings you get for unhealthy things. But now I know the truth. The hardest part is determining what’s healthy at all - for you. Honestly... ...it seems like every week what we thought was healthy is on the chopping block. It’s tough to keep up. That’s why the first step I recommend is ridding yourself of...
Wake up at 6:00. Breakfast, chores, and out the door by 8:00. Work 9:00 to 5:00. Drive home and pick up food by 6:00. Collapse in front of the TV at 7:00. Berate yourself for not going to the gym again at 9:00. Bed by 11:00. Rinse and repeat. With a schedule like this one, it’s no wonder we don’t have the energy to drag ourselves to the gym. After spending the day taking care of others and putting out fires, we’re depleted and need to rest and...
Garlic Secrets. What are the big garlic secrets I’m talking about? How much garlic do you use in the average recipe? A pressed clove here, a diced teaspoon there? In proportion to the main ingredients in a dish, it’s a small amount. What’s the big secret I’m talking about? But as it turns out... ...that little addition is significant on health benefits. Hey, if the pungent odor is any indication, it’s more potent than any other edible bulb....
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha can be made using red, yellow, white, and some herbal teas for different flavors. Benefits of Kombucha Some of the benefits of Kombucha include the...
Are you still drinking apple cider vinegar? Is there any benefits of drinking apple cider vinegar before bedtime? Recently, I decided to conduct a little poll amongst friends. Several years ago, they were all swearing by daily ACV shots for all types of health benefits. However, when I asked around last week, they all admitted they quit a year or two ago.Why? Did someone determine that ACV isn’t really all it’s cracked up to...
I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire, right? If you find yourself making excuses for the melty, crunchy goodness that is a fireside s’more, fret no more. As it turns out, sitting by the fire has been proven to reduce...
Have you ever tried kombucha? No?... you should.This fizzy fermented tea drink offers a plethora of health benefits. And now, you’re thinking… How much kombucha should I drink? First things first. First of all... ...you get the benefits of tea. Depending on the exact type, this can include a high level of antioxidants. Aside from the power of antioxidants, kombucha is a great source...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...