Buying Ingredients for Weight LossIntroduction: A Personal...
The secret ingredient to my healthy recipes. Have you ever tried a Mediterranean diet? It wouldn’t surprise me if you had. It was pretty trendy around the turn of the century. But unlike most fad diets, this one is something worth sticking to. It involves little (if any) red meat, quality olive oils over animal fats and plenty of plants. It also includes lots of ripe, vitamin-packed tomatoes as a foundation. Today... ...we’re going to...
Have you ever looked in the mirror and thought... ...“What happened?” I know I have! Whether it’s my busy schedule, poor sleep, or a certain time of year, bad skin days will happen. We’re also well aware that the bright, bouncy, elastic skin of our youth is here for a limited time only. And then it hit me… It’s a little shocking when time actually begins to catch up with us. Maybe the skin looks drier, dull, and uneven in tone. So...
Starting today... ...I want you to really keep track of your health. Specifically keep track of food for boost immune system. “uh, what?” I know what you’re thinking… Why Should You Listen To Me? That is a fair question to ask. I'll explain... To begin... ...think back over the past several months. How many times have you been ill? Does it seem like you catch every bug that comes through your home, work, or school? Are your...
Recently, one of my friends was asking me questions about weight loss. I was telling her about leptin resistance, which makes weight loss difficult. Her first response? She was wondering if there were a supplement she could take that would help. She had undoubtedly seen one on shelves before and immediately made that association. In short order... ...I directed her to this piece I did on leptin. Unfortunately, as detailed within, supplements...
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient SelectionStatistics That MatterMeal Prep: The Game ChangerBeyond the Norm: The Overlooked IngredientsConclusion: A New Perspective on Weight Loss Introduction: A Personal Tale Imagine walking through the bustling aisles of a local farmer’s market on a crisp, sunny morning, buying ingredients for weight loss and meal prep. There’s a vibrant array...
How to Sweeten Coffee Without Sugar or Artificial SweetenersThe Last Thing to GoSweet and Sneaky: Coffee CreamerHealthier Ways - How to Sweeten Coffee Without Sugar or Artificial Sweetener1. Coconut Oil2. Cinnamon and Spices3. Dates4. Coconut Cream5. Extracts6. Cocoa Powder How is your health journey going? Paying closer attention to health and diet, and healing yourself with nutrition, is a process. Or at least, it should be. Back in the...
Why is mustard so yellow? Because it contains turmeric. This bright orange, spicy rhizome can stain pretty much anything it touches. But... whitening teeth with turmeric? It’s also said to lift certain stains, which is why people use it for whitening their teeth. At first, I found the prospect of whitening teeth with turmeric to be terrifying. How could I be sure that it wouldn’t stain my (already slightly yellowing)...
Pimples, blackheads, and oily skin are the worst. Despite the fact that they look and feel singularly terrible... ...they're really common. Today, we’re going to examine what, if anything, can be done for breakouts with home remedies for pimples and blackheads for oily skin. More than 60 million people in the US have at least one pimple right this second. They can happen at any time... to anyone. Even those of us...
Why Are Smoothies Better Than Juicing? Why Are Smoothies Better Than Juicing?Smoothies are more satisfying.Smoothies Are Better Than Juicing for Weight Loss?Choose your ingredients wisely.My Favorite Smoothie RecipesThe Bottom Line Do you ever wonder if there’s really a difference in opting for juice over a smoothie? Are smoothies better than juicing? Both are comprised of fruits and vegetables - wholesome, healthy foods that we usually...
Do you like your food cooked within an inch of its life? You do! Then you need to keep reading about Acrylamide Foods to Avoid. Because... I’m not just referring to steak, either. I’m talking dark brown toast, crunchy fries, grilled kebabs black on the edges and mush in the middle. Many people like their food cooked “well-done”. Recently, I was revisiting the benefits of going raw, as knowledge on such topics grows quickly in the Internet...
It’s that time of year again. Leaves are falling from the trees, there’s pumpkin spice everything, and the ubiquitous candy displays are doing nothing for your diet. But there’s one colorful display that you probably pass right on by with your shopping cart—squash! Whenever I ask people about winter squash, they inevitably reply with something along the lines of “those pretty fall decorations?” Well, sort of . . . but not what I was going for....
The video is a fitness tutorial focusing on total body exercises aimed at engaging multiple muscle groups to burn calories and reduce body fat. The instructor demonstrates three main exercises, emphasizing proper form and technique on this fat burning workout from home. Here is a summary of the exercises demonstrated: Fat Burning Workout From Home:1. Pullover Crunch:2. Clean Press:3. Split Squat:Additional Notes:Conclusion: 1. Pullover Crunch:...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...