Buying Ingredients for Weight LossIntroduction: A Personal...
Why is mustard so yellow? Because it contains turmeric. This bright orange, spicy rhizome can stain pretty much anything it touches. But... whitening teeth with turmeric? It’s also said to lift certain stains, which is why people use it for whitening their teeth. At first, I found the prospect of whitening teeth with turmeric to be terrifying. How could I be sure that it wouldn’t stain my (already slightly yellowing)...
How to Sweeten Coffee Without Sugar or Artificial SweetenersThe Last Thing to GoSweet and Sneaky: Coffee CreamerHealthier Ways - How to Sweeten Coffee Without Sugar or Artificial Sweetener1. Coconut Oil2. Cinnamon and Spices3. Dates4. Coconut Cream5. Extracts6. Cocoa Powder How is your health journey going? Paying closer attention to health and diet, and healing yourself with nutrition, is a process. Or at least, it should be. Back in the...
Perfect Skin with Smoothies Perfect skin smoothies... I remember when every blogger on the internet started making green smoothies some years back. A lot of people were confused or revolted. Blended greens? How could one possibly choke that down? Aside from doing much for the kale industry, the new smoothie boom turned picky eaters onto healthy foods. That’s because we began seeing results in the people who drank these things like...
Have you ever encountered a friend or family member who tells you to "just relax"? Don’t you love that? Telling someone to relax is like telling someone allergic to pepper to stop sneezing. Some of us are more nervous than others; it is just a part of our genetic makeup. However, we certainly do not have to be stuck in that way; we can change our focus and perception and truly learn how to relax. For some, being relaxed is easy; for others, it...
Do you get excited over new kitchen gadgets? Personally, I’m all about them. Would you be interested in knowing about the best cheap smoothie blenders? You would? Great! Then read on for the best guide to budget blenders... One year... ...this high-end blender was at the top of my wish list. It wasn’t the best of the best, mind you, but it was still firmly in the three-figure range. I did a happy dance when I opened it on my birthday that...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There are a number of exercises to relieve stress and anxiety. Exercise is an effective way to reduce stress and anxiety. It also plays a significant role in maintaining a healthy lifestyle. A recent study has demonstrated that even short bouts of exercise can help reduce anxiety levels. According to the findings, research shows it helps people...
How much do you love turmeric? What’s your favorite dish to add it to? Or do you prefer a supplement? So much has been said of this spice in the last decade. While it’s been essential to Eastern cooking since the beginning of time, a lot of us are still catching on. Chock-full of amazing health benefits, turmeric is the anti-inflammatory spice we should never be without. But how much do we really need to...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you can do to improve your daily mental health. 1. Make Time For Yourself In today's time there is a duplicity that exists that steals your time away from you. Either you are too busy or you...
You know you shouldn't be working on the computer all night and expect that you'll go right to sleep, right? Even so, it has to be done so what's an over active-minded insomniac to do in order to get those valuable Zs before the morning alarm bell? A proven sure-fire method is to use breathing techniques to relax the body and mind. There are plenty of methods but an easy one to use is known as the 4-7-8 technique. Find a comfortable place to...
Healthy smoothies with cocoa powder ... ...what is your opinion of them? Does your opinion of whether or not something is healthy influence the way it tastes? For me... ...I still remember my first green smoothie. As you know, they look like thick liquid lettuce. Right away, our brain prepares us for what it’ll taste like. I said to myself... self... “This is going to be awful.” And that first sip really was. However, the second wasn’t...
What color is your tongue? Our tongue tells us a lot about our health. If it’s too smooth, you might have a nutrient deficiency. When you have bacterial buildup, it develops a white coating. And when you have thrush, you’ll likely have white patches, too. In addition to this, you might experience soreness and redness elsewhere in the mouth. In some cases, oral thrush makes it difficult to chew, swallow, or concentrate. Not to mention, it’s...
The secret ingredient to my healthy recipes. Have you ever tried a Mediterranean diet? It wouldn’t surprise me if you had. It was pretty trendy around the turn of the century. But unlike most fad diets, this one is something worth sticking to. It involves little (if any) red meat, quality olive oils over animal fats and plenty of plants. It also includes lots of ripe, vitamin-packed tomatoes as a foundation. Today... ...we’re going to...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...