The Sirtfood diet has been around for a long time, previously known primarily as the Cabbage Soup Diet. However, recently it has become more popular due to celebrity Adele's significant weight loss to which she has lost almost 100 lbs. So what is sirtfood, you ask? Sirtfood is a food high in sirtuin activators, which is a type of protein that protect the cells in our bodies from inflammation. Some research has shown that they can help regulate...

It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention the expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is harming you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea.  But, when...

​How do you feel about carbohydrates?  They’re good if you need energy, but a lot of carbs can lead to weight gain, right? Which brings me to ​the next question... Do you think there are any benefits ​of eating dates in the morning? “uh, what?” Okay… we’ll get back to that in just a minute. ​And how do you feel about sugar?  It’s the devil, isn’t it? Not only does it lead to weight gain, but it contributes to disease. ​What if I told you that...