Buying Ingredients for Weight LossIntroduction: A Personal...
Exposed: 15 Hormone-Killing Foods You Should NEVER Eat  Exposed: 15 Hormone-Killing Foods You Should NEVER Eat1. Let's start with Soy.2. ​Your favorite morning beverage... Coffee!3. How about Sodas?4. Canola oil5. Dairy milk6. Let’s take a look at Licorice.7. Agave nectar.8. Corn and corn byproducts.9. Beef.10. French fries, too.11. Whole grains.12. “Diet” anything.13. Protein bars.14. Granola.15. Frozen dinners. Want to lose weight?...
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn't one of them. Ways the Keto Diet can help combat the flu virus:Can the Keto Diet Keto Diet can help combat the flu virus?How the Keto Diet WorksUnderstanding Keto's Influence on Flu VirusThe Flu Shot is still the best protection. In a recent Yale University laboratory study, mice fed a ketogenic diet were better able to combat the flu virus than...
Garlic Secrets. What are the big garlic secrets I’m talking about? ​How much garlic do you use in the average recipe? A pressed clove here, a diced teaspoon there? In proportion to the main ingredients in a dish, it’s a small amount. What’s the big secret I’m talking about? ​But as it turns out... ...that little addition is significant on health benefits. Hey, if the pungent odor is any indication, it’s more potent than any other edible bulb....
Are you still using coconut oil? You are? Great...Then you must ​read the benefits of applying coconut oil on face overnight. In recent years, the Western coconut oil invasion more than made up for centuries of near-anonymity. We went from buying none to spending 163 million dollars on it in 2017 alone. However, that figure actually reflects a decrease in coconut oil sales. The words “saturated fat” scare off a lot of people. And...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy vegetables, and oatmeal. However, the question remains: to manage stress with food, which foods provide the best stress relief? Read on to learn more about these foods. You can even find some great recipes for your next meal. Try out these tips to relieve stress with food! Just don't forget to check out our other articles to learn about...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you can do to improve your daily mental health. 1. Make Time For Yourself In today's time there is a duplicity that exists that steals your time away from you. Either you are too busy or you...
​When do you find that you’re hungriest? Just like sleeping patterns, we all have certain times where we prefer to eat. In fact, they might be linked. These patterns are familiar and feel good to us. For instance, once you get into the habit of having that midnight snack, it can be hard to quit. It might be when your body is just naturally hungry, but isn’t it also the worst time to be snacking? Today, we’re looking into how our timing with...
What does peanut butter do to your body? ​Maybe the title ruins my chances of stumping you with this riddle. But wait. I’ll give it a shot anyway. ​What tastes great with chocolate but is just as tasty with celery?​ ​It’s not salad dressing, jam, or caramel - it’s peanut butter. I know… duh!​ People ask me if peanut butter is healthy. Sometimes, they want to know if different nut butter is more nutritious. ​Today, I’m...
Wang Chun. Muay Thai. Jiu-Jitsu. It sounds like I’m ordering a feast from the local MSG-laden Asian fusion restaurant down the street. With all the unfamiliar sounds and words, is it any wonder Aikido sounds like something served over rice? Where do you even begin to understand the difference between the various martial arts? How do you choose what’s best for you? Not all of us can be an 8th degree Black Belt Grand Master and the creator...
​Do you ever feel like leading a healthy lifestyle is just harder for you somehow? ​Like your lifestyle just won’t allow you to make huge changes, no matter how great the rewards are? You’re not alone. Years ago... I thought I was too busy, too far gone, and most importantly, too weak. So, I knew I had to come up with a plan for how to stop eating fast food. But how do you… ? ​I was too impatient, and too hard on myself. ​The truth is...  ...
The “Best” Organic Foods You Should NEVER Eat: The 9 Worst Exposed. ​How do you feel about your diet? It stresses me out to hear that so many people are feeling guilty about every choice they make. To be clear... ...it’s not because most of them don’t know what to look for. It’s because they later read someone else's assessment of that food item. The “Best” Organic Foods You Should NEVER Eat: The 9 Worst Exposed ​This Information Age may make...
Before you make any big life-changing decision, you will likely assess yourself and the situation. This means that you evaluate your abilities, your desires, and what’s best for you. This should also apply before you begin a weight loss program. Start by doing a little in-depth research on yourself. Try jotting down information about your activities, goals, and interests. Use this information to formulate a realistic diet and exercise routine....
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...