Buying Ingredients for Weight LossIntroduction: A Personal...
​​​The secret ingredient ​to my healthy recipes. Have you ever tried a Mediterranean diet? It wouldn’t surprise me if you had. It was pretty trendy around the turn of the century. ​But unlike most fad diets, this one is something worth sticking to. It involves little (if any) red meat, quality olive oils over animal fats and plenty of plants. It also includes lots of ripe, vitamin-packed tomatoes as a foundation. ​Today... ...we’re going to...
Let me ask you a question... ...would you like to know the best blender for juicing vegetables? ​How big is your kitchen? I know, that’s a rather personal question. ​Is it? ​Allow me to explain... ​Listen... ​...I have been there. Prior to moving into my current home, I had a kitchen with extremely limited storage space. On one hand, I got to practice a kind of minimalism. Forced minimalism. On the other, I didn’t have room for as many...
​​​Healthy smoothies with cocoa powder ... ...​what is your opinion of them? Does your opinion of whether or not something is healthy influence the way it tastes? ​​For me... ...I still remember my first green smoothie. As you know, they look like thick liquid lettuce. Right away, our brain prepares us for what it’ll taste like. I said to myself... ​self... ​“This is going to be awful.” ​And that first sip really was. However, the second wasn’t...
​Have you ever heard of kefir?  Do you know how much kefir to drink for weight loss? ​If you’ve been following me for a while, you must have. Almost every time we discuss probiotic foods, kefir gets a mention. Not quite yogurt, not quite milk, kefir is usually a dairy product that contains gut-healthy bacteria. ​Still, a lot of people haven’t heard of it, or don’t have a clear understanding of what it is. ​Today, we’re getting the skinny on...
Migraines are more than just headaches; they are complex neurological events that can cause various symptoms, including severe throbbing pain, nausea, vomiting, and sensitivity to light and sound. For those who suffer from migraines, finding effective relief is a top priority. While prescription medications can be effective, many people turn to natural remedies, like ginger root, to alleviate their symptoms. But is ginger root genuinely...
Exposed: 15 Hormone-Killing Foods You Should NEVER Eat  Exposed: 15 Hormone-Killing Foods You Should NEVER Eat1. Let's start with Soy.2. ​Your favorite morning beverage... Coffee!3. How about Sodas?4. Canola oil5. Dairy milk6. Let’s take a look at Licorice.7. Agave nectar.8. Corn and corn byproducts.9. Beef.10. French fries, too.11. Whole grains.12. “Diet” anything.13. Protein bars.14. Granola.15. Frozen dinners. Want to lose weight?...
Blocked ears can be maddening! How often do you take a moment to feel grateful for each of your five senses? Typically, we don’t appreciate what we have until it isn’t working as it should. You may experience a funny feeling in your head, as well as reducing hearing capacity. It can even make things sound as though you’re underwater. ​Blocked ears are a common and frustrating problem. Today, we’ll look at causes and remedies...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for its health benefits, particularly its probiotic content. See our previous article, The Benefits of Kombucha, here is a brief overview: Benefits of Kombucha Certainly! Kombucha is a fermented tea that has been consumed for thousands of years. It is rich in beneficial probiotics and other compounds. Here are some of the touted benefits of...
​It’s incredible, when you think about it, how our lives evolve as we age. What are you enjoying about the passage of time? ​I can almost hear you thinking… ​After years of hard work, maybe your career is finally where you always dreamed it would be. Perhaps your children are at last growing up to be the thoughtful, responsible young adults you knew they could be. ​Or maybe you’re just finally at a place where you’re more comfortable being...
​How do you feel about carbohydrates? They’re good if you need energy, but a lot of carbs can lead to weight gain, right? Which brings me to ​the next question... Do you think there are any benefits ​of eating dates in the morning? “uh, what?” Okay… we’ll get back to that in just a minute. ​And how do you feel about sugar? It’s the devil, isn’t it? Not only does it lead to weight gain, but it contributes to disease. ​What if I told you that...
How do you feel about fruit juice for weight loss? Not sure? What about pineapple juice benefits for weight loss? If you’re skeptical... ...I don’t blame you. Fruit juice is high in sugar and low in fiber. If it’s store bought, those sugars probably aren’t even all-natural. Still, when sourced properly, fruit juice can be very high in vitamins and antioxidants. Lately, there’s been a buzz around pineapple juice benefits...
​Why choose... how to make detox tea to lose weight? Maybe your digestion is a little sluggish lately. ​Here’s what I mean… Summer gatherings and holiday parties lead us into consuming a few more drinks than we normally would on average. ​And the food... ​...goodness gracious, the food. ​By and large, one big reason many choose how to make detox tea ​to lose weight ​regimen is because of fat.  Not just any old fat, but a little belly fat....
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...