How to use Coconut Oil to Whiten Teeth

How to use Coconut Oil to Whiten Teeth

  You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and floss is a mystifying range of products. Strips, trays, tubes of gel, pens, and wands – every single one of them promising a Hollywood smile. But you are probably wondering if you should buy one of these products. I can’t really blame you for being tempted. Advertising gets the best of us all sometimes. Are you confused? You might be...

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Top 5 Effective Ways to Reduce Back Pain

Top 5 Effective Ways to Reduce Back Pain

The first step to reducing your back pain is to avoid causing it. There are many different types of postures you can do to ease your back pain. The cobra pose involves lying on your side with your arms by your shoulders and lifting your chest to the ceiling. Other stretches that will help you feel better to include the cat-cow pose, which involves alternating an arching back and dipping it toward the floor. The child's pose requires you to sit...

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How to Lose Weight with an Exercise Bike Program

How to Lose Weight with an Exercise Bike Program

Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If...

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Benefits of Drinking Raw Eggs

Benefits of Drinking Raw Eggs

What’s the most off-putting health habit you’ve ever heard of?  From cryotherapy to charcoal-infused everything, we’ve all come across some alleged wellness miracle that we’d rather not partake in.  We never run short on health fads to snicker at, fall in love with, or drop at a moment’s notice.  But there are some strange habits that stick around for decades, like the benefits of drinking raw eggs. I recall the first time I saw...

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Pineapple Juice Benefits for Weight Loss

Pineapple Juice Benefits for Weight Loss

How do you feel about fruit juice for weight loss? Not sure?  What about pineapple juice benefits for weight loss?  If you’re skeptical... ...I don’t blame you.  Fruit juice is high in sugar and low in fiber. If it’s store bought, those sugars probably aren’t even all-natural. Still, when sourced properly, fruit juice can be very high in vitamins and antioxidants.  Lately, there’s been a buzz around pineapple juice benefits...

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Learn How to Relax

Learn How to Relax

Have you ever encountered a friend or family member who tells you to "just relax"? Don’t you love that? Telling someone to relax is like telling someone allergic to pepper to stop sneezing. Some of us are more nervous than others; it is just a part of our genetic makeup. However, we certainly do not have to be stuck in that way; we can change our focus and perception and truly learn how to relax. For some, being relaxed is easy; for others, it...

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