Buying Ingredients for Weight LossIntroduction: A Personal...
How do you feel about carbohydrates? They’re good if you need energy, but a lot of carbs can lead to weight gain, right? Which brings me to the next question... Do you think there are any benefits of eating dates in the morning? “uh, what?” Okay… we’ll get back to that in just a minute. And how do you feel about sugar? It’s the devil, isn’t it? Not only does it lead to weight gain, but it contributes to disease. What if I told you that...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or more. Some people may think that being overweight doesn't matter because they are not technically obese, but it does have an effect on heart health. People who are overweight are 50 percent more likely to have high blood pressure or to have high blood sugar, which can lead to diabetes. Obesity is also a big risk factor for high...
Top 7 Best Smoothie Cleanse Recipes for Your Liver The Liver: What It Does and Why It MattersFoods and Beverages That Harm the Liver Top 7 Best Smoothie Cleanse Recipes for Your Liver1. The “Bitter Together” Detox Smoothie. 2. The Super Berry Smoothie.3. The Healthy Apple Pie Smoothie. 4. The Red Velvet Beetroot Smoothie. 5. Warm and Spicy Soup Smoothie. 6. The Super Purple Liver Lover Smoothie. 7. The Supreme Cleanse Smoothie. Final...
How often do you think about your hormones? I think about them all of the time! From good sleep to belly fat, hormones rule everything. And the further I look into it, the more I realize that hormones are everywhere. Take vitamin D, for example. It’s not actually a vitamin; it’s a hormone. What does a lack of this hormone have in common with other types of hormonal imbalances? It can cause hair loss. Today, we’re focusing on vitamin D...
Let me ask you a question... ...would you like to know the best blender for juicing vegetables? How big is your kitchen? I know, that’s a rather personal question. Is it? Allow me to explain... Listen... ...I have been there. Prior to moving into my current home, I had a kitchen with extremely limited storage space. On one hand, I got to practice a kind of minimalism. Forced minimalism. On the other, I didn’t have room for as many...
Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If...
I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire, right? If you find yourself making excuses for the melty, crunchy goodness that is a fireside s’more, fret no more. As it turns out, sitting by the fire has been proven to reduce...
Why is mustard so yellow? Because it contains turmeric. This bright orange, spicy rhizome can stain pretty much anything it touches. But... whitening teeth with turmeric? It’s also said to lift certain stains, which is why people use it for whitening their teeth. At first, I found the prospect of whitening teeth with turmeric to be terrifying. How could I be sure that it wouldn’t stain my (already slightly yellowing)...
It’s hard to stick to a diet. You have so much to deal with. Hunger and cravings, not to mention the expense, all come to mind when you think of the word diet. But the truth is, all that expensive diet food is harming you. It’s usually over-processed to the point that your body probably doesn’t even recognize that it is food. It cannot digest it, and you have stomach issues, heartburn, and vacillate between constipation and diarrhea. But, when...
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn't one of them. Ways the Keto Diet can help combat the flu virus:Can the Keto Diet Keto Diet can help combat the flu virus?How the Keto Diet WorksUnderstanding Keto's Influence on Flu VirusThe Flu Shot is still the best protection. In a recent Yale University laboratory study, mice fed a ketogenic diet were better able to combat the flu virus than...
Are there any cinnamon and honey for weight loss side effects? Do you think that just because something’s natural, that makes it safe? It’s a problem I see a lot. Here’s the interesting part… Often, people double up on foods, supplements, cosmetics, household products, and more that are “natural”. Why? One reason they do this is because they feel that item poses less of a risk to their health. In many cases... ...this is true. Purging...
Exposed: 15 Hormone-Killing Foods You Should NEVER Eat Exposed: 15 Hormone-Killing Foods You Should NEVER Eat1. Let's start with Soy.2. Your favorite morning beverage... Coffee!3. How about Sodas?4. Canola oil5. Dairy milk6. Let’s take a look at Licorice.7. Agave nectar.8. Corn and corn byproducts.9. Beef.10. French fries, too.11. Whole grains.12. “Diet” anything.13. Protein bars.14. Granola.15. Frozen dinners. Want to lose weight?...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...