Buying Ingredients for Weight LossIntroduction: A Personal...
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient SelectionStatistics That MatterMeal Prep: The Game ChangerBeyond the Norm: The Overlooked IngredientsConclusion: A New Perspective on Weight Loss Introduction: A Personal Tale Imagine walking through the bustling aisles of a local farmer’s market on a crisp, sunny morning, buying ingredients for weight loss and meal prep. There’s a vibrant array...
You know you shouldn't be working on the computer all night and expect that you'll go right to sleep, right? Even so, it has to be done so what's an over active-minded insomniac to do in order to get those valuable Zs before the morning alarm bell? A proven sure-fire method is to use breathing techniques to relax the body and mind. There are plenty of methods but an easy one to use is known as the 4-7-8 technique. Find a comfortable place to...
Are there any cinnamon and honey for weight loss side effects? Do you think that just because something’s natural, that makes it safe? It’s a problem I see a lot. Here’s the interesting part… Often, people double up on foods, supplements, cosmetics, household products, and more that are “natural”. Why? One reason they do this is because they feel that item poses less of a risk to their health. In many cases... ...this is true. Purging...
Did you know that the average adult has almost 10 pounds of skin? And another thing: A good portion of the dust in the world is just dead skin. Cells, nerves, receptors, tissue - skin doesn’t just protect our delicate insides. It plays the biggest role in how we appear, and how we feel about our appearance. The skin can even tell us when something is wrong with our insides. So what does it mean when our skin is...
Best coffee secrets? Tell me if this sounds familiar. You’re on the clock, and it’s 3 p.m. You don’t know if you can make it in the next few hours. So... ...you walk to the corner store or break room and grab a cup of coffee. You toss it back right away and wait for your second wind. However, twenty minutes later, you’re drowsier than ever. That coffee had the exact opposite effect! Is this even possible? Actually... Yes. Caffeine can make...
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and floss is a mystifying range of products. Strips, trays, tubes of gel, pens, and wands – every single one of them promising a Hollywood smile. But you are probably wondering if you should buy one of these products. I can’t really blame you for being tempted. Advertising gets the best of us all sometimes. Are you confused? You might be...
Well of course man has long ago abandoned his leathery footwear in exchange with good looking ones and he has also long forgotten that he has instincts which he could use in the wilderness. Now that there is still continuous quests to attempt and conquer the wilderness, he returns with more sophisticated equipment that helps him better with mobilization, tracking and of course hiking. Now that you are planning to conquer the mountains yourself,...
How often do you take probiotics? What are some alternative probiotics secrets? I know a lot of people who only think of taking them to restore balance after taking antibiotics. Also, some might think that you only need probiotics if you have a gastrointestinal problem. Nothing could be further from the truth! But wait, there's more: Everyone needs to look after the bacteria in their bodies. It’s important to make sure that the bad...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha can be made using red, yellow, white, and some herbal teas for different flavors. Benefits of Kombucha Some of the benefits of Kombucha include the...
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn't one of them. Ways the Keto Diet can help combat the flu virus:Can the Keto Diet Keto Diet can help combat the flu virus?How the Keto Diet WorksUnderstanding Keto's Influence on Flu VirusThe Flu Shot is still the best protection. In a recent Yale University laboratory study, mice fed a ketogenic diet were better able to combat the flu virus than...
Wake up at 6:00. Breakfast, chores, and out the door by 8:00. Work 9:00 to 5:00. Drive home and pick up food by 6:00. Collapse in front of the TV at 7:00. Berate yourself for not going to the gym again at 9:00. Bed by 11:00. Rinse and repeat. With a schedule like this one, it’s no wonder we don’t have the energy to drag ourselves to the gym. After spending the day taking care of others and putting out fires, we’re depleted and need to rest and...
For most of us, the #1 challenge in the quest to stay in shape and/or lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules. So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out? I have found that there are five keys that will help you to be able to fit a consistent workout plan into your...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...