Buying Ingredients for Weight LossIntroduction: A Personal...
Did you know that the average adult has almost 10 pounds of skin? And another thing: A good portion of the dust in the world is just dead skin. Cells, nerves, receptors, tissue - skin doesn’t just protect our delicate insides. It plays the biggest role in how we appear, and how we feel about our appearance. The skin can even tell us when something is wrong with our insides. So what does it mean when our skin is...
The 9 Irresistible Foods That Burn Belly Fat Fast 9 Irresistible Foods That Burn Belly Fat Fast “Abs are made in the kitchen.” Does that phrase drive you nuts? It frustrates me... ...but only because it’s true. Squats can lift your behind. Shoulder presses can tone your upper arms. But core exercises don’t give you a flat stomach or narrow waist. Indeed, you can do all the crunches and planks you like. The muscle you create will never be...
How to Avoid Staining Teeth When Drinking Coffee On this article, we discuss "How to Avoid Staining Teeth When Drinking Coffee" and the wonders of polyphenols a lot. These tiny, nutrient-dense, anti-aging miracle workers can stain your teeth. It’s not all bad news. The same polyphenols can help your teeth become more acid resistant. That means stronger, healthier enamel! Still, you want to look as healthy as you are, right? It is...
Deadly Nightshades Atropa Belladonna... Over the last two years, I have noticed the word “nightshades” is increasingly cropping up in dietary debates. I even read this... ...in an interview with the personal chef to supermodel Gisele Bundchen and football star Tom Brady: “[Tom] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants… I’m very cautious about tomatoes. They cause...
Do you have skin problems? You do?! Then this will be the most exciting article you will ever read about root skin problems cure secrets. When I was overweight... ...there were days I was sure I couldn’t feel any worse about my appearance. And then I had cystic acne breakout. Have you been there before? You research what products others recommend, and along the way, see amazing before and after photos. You learn...
What do you think of when I say “potassium”? Bananas, right? Well, sure. Bananas are practically synonymous with potassium in our culture, and one of the most popular fruits in general. I know… duh! But clearly, they aren’t enough. After all... ...98% of people often don’t eat enough potassium-providing foods! Their diets are deficient in potassium. I know that more than 2% of us are eating bananas, though. This makes me believe that...
Is Pork bad for humans? Are there any nutrition secrets? What are you going to choose? It’s well known that a healthy diet is all about choices. The trick is… With each and every meal, we have to assess our options and make the choice that’s best for us. Yet... ...despite the fact that we’re fortunate enough to have a say in what we eat, we regard certain food groups as non-negotiable. Like meat - we just have to have it. Right? And...
The “Best” Organic Foods You Should NEVER Eat: The 9 Worst Exposed. How do you feel about your diet? It stresses me out to hear that so many people are feeling guilty about every choice they make. To be clear... ...it’s not because most of them don’t know what to look for. It’s because they later read someone else's assessment of that food item. The “Best” Organic Foods You Should NEVER Eat: The 9 Worst Exposed This Information Age may make...
Do you ever feel like leading a healthy lifestyle is just harder for you somehow? Like your lifestyle just won’t allow you to make huge changes, no matter how great the rewards are? You’re not alone. Years ago... I thought I was too busy, too far gone, and most importantly, too weak. So, I knew I had to come up with a plan for how to stop eating fast food. But how do you… ? I was too impatient, and too hard on myself. The truth is... ...
Garlic Secrets. What are the big garlic secrets I’m talking about? How much garlic do you use in the average recipe? A pressed clove here, a diced teaspoon there? In proportion to the main ingredients in a dish, it’s a small amount. What’s the big secret I’m talking about? But as it turns out... ...that little addition is significant on health benefits. Hey, if the pungent odor is any indication, it’s more potent than any other edible bulb....
What causes hangnails?How’d You Get That Hangnail?Hangnail causesHangnail treatmentsNever Get Hangnails Again!DIY Manicure to prevent hangailsYour Bonus: Foods for Stronger, Healthier NailsFinal Word on: What Causes Hangnails – And How to Avoid Them What causes hangnails? What do you think about the term “self-care”? This term has long been used in therapy, but it’s now hitting the mainstream in a major way. Need a nap? ...
Drop that knife... ...and tell me if this sounds familiar. When I was young, I always wanted to cut the crusts of my sandwiches off. Among kids, this is not an uncommon preference. Inevitably, as I would run the butter knife along the edges of my peanut butter and jelly, Mom would protest. “Don’t cut off that crust - that’s where the vitamins are!” To me... this sounded very superstitious, so I wouldn’t pay her any mind. Here’s the...
Get More Omega 3 into Your Diet Have you heard? If not,...
Health
You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made...
Dieting
Buying Ingredients for Weight LossIntroduction: A Personal TaleThe Unspoken Truth About Ingredient...
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Exercise
To effectively strengthen your upper back and improve posture, it's vital to engage in targeted exercises...
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or...
The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg...
Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that's known for...
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you - fat...
There are several simple ways to improve your gut health. In this article, we'll cover plant-based...
Weight Loss Tips
A new revolution has occurred in video games. You no longer need to sit idle playing games and gain weight....
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause...
Top Exercises to Relieve Stress and AnxietyWeight LossMental HealthWorkout When StressedTeam Sports There...
Mental Health & Well-being
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the...
It has long been known that certain foods can help relieve stress. These foods include oysters, green leafy...
Twenty-twenty has been a doozy! It's very easy to get lost in the trappings of your own mind and feel...