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Discover Aerobic Exercise for Weight Loss

Discover Aerobic Exercise for Weight Loss

by Ralph Fox | Feb 1, 2021 | Weight Loss Tips

The word “aerobic” literally means “with oxygen” or “in the presence of oxygen.” According to the Cleveland Clinic the definition is – Aerobic exercise is a physical activity that uses your body’s large muscle groups, is...

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Welcome to the Strong Active Life Podcast with Michael D. Donahoe, PMP & Dr. Sam Graber
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  • Easy Ways to Improve Your Gut Health

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