by Michael Donahoe | Sep 12, 2023 | Food / Diet, Nutrition
Making your own kombucha is a fun and rewarding process. Kombucha is a fermented tea drink that’s known for its health benefits, particularly its probiotic content. See our previous article, The Benefits of Kombucha, here is a brief overview: Benefits of...
by Michael Donahoe | Feb 9, 2023 | Nutrition, Supplements
Get More Omega 3 into Your Diet Have you heard? If not, I’m proud to be the first to tell you – fat is healthy. From preventing strokes and heart disease to reducing inflammation, fat plays a significant role in optimal wellness foods high in omega-3 have...
by Michael Donahoe | Apr 26, 2022 | Food / Diet, Health, Nutrition
There are several simple ways to improve your gut health. In this article, we’ll cover plant-based antioxidants, exercise, and red wine. All are proven ways to increase the number of beneficial bacteria in your digestive tract. You can also use fermented foods...
by Michael Donahoe | Apr 15, 2022 | Food / Diet, Health, Nutrition
You may have heard about the health benefits of kombucha, but what exactly is it? Kombucha is typically made using black or green tea, two known sources of antioxidants, then with an addition of bacteria and yeast, is then mixed with the tea and fermented. Kombucha...
by Michael Donahoe | Apr 15, 2022 | Meditation-Relaxation, Mental Health
There are many apps for meditation and mindfulness, but what are the best ones? For many people, the smartphone is the perfect place to practice. Because smartphones are everywhere we go, it’s easy to pull them out when we need to practice mindfulness. The app...
