by Michael Donahoe | Jan 14, 2022 | Exercise, Food / Diet
Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or more. Some people may think that being overweight doesn’t matter because they are not technically obese, but it does have an effect on heart health....
by Michael Donahoe | Oct 8, 2020 | Meditation-Relaxation, Mental Health
Twenty-twenty, has been a doozy! It’s very easy to get lost in the trappings of your own mind and feel depressed. Many people have been out of work, even have been forced to work from home which is challenging for anyone at first. Below are the top 5 things you...
by Michael Donahoe | Jun 6, 2020 | Food / Diet
The Sirtfood diet has been around for a long time, previously known primarily as the Cabbage Soup Diet. However, recently it has become more popular due to celebrity Adele’s significant weight loss to which she has lost almost 100 lbs. So what is sirtfood, you...
by Michael Donahoe | Feb 17, 2020 | Food / Diet, Health
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. In a recent laboratory study by Yale University, mice there were fed a ketogenic diet were better able to combat the flu virus than mice that were...
by Michael Donahoe | Sep 8, 2019 | Exercise, Hiking
Well of course man has long ago abandoned his leathery footwear in exchange with good looking ones and he has also long forgotten that he has instincts which he could use in the wilderness. Now that there is still continuous quests to attempt and conquer the...
