Discover Aerobic Exercise for Weight Loss

Discover Aerobic Exercise for Weight Loss

The word "aerobic" literally means "with oxygen" or "in the presence of oxygen." According to the Cleveland Clinic the definition is - Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood...

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Why Lemon Water Detox?

Why Lemon Water Detox?

  Why lemon water detox? Lemon water ​has become a staple and an integral part of my morning routine. I attribute my weight loss success and health improvements to my morning cup of lemon water. I am going to share with you why lemon water can benefit you. One of the best secrets to a Lemon Water Detox is: Be consistent with it. But you are probably wondering: Should you use lemon water as a detox? If the answer to that is yes. You’ve...

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How to use Coconut Oil to Whiten Teeth

How to use Coconut Oil to Whiten Teeth

  You’re strolling through the aisles of the store and right alongside the toothpaste, brushes, and floss is a mystifying range of products. Strips, trays, tubes of gel, pens, and wands – every single one of them promising a Hollywood smile. But you are probably wondering if you should buy one of these products. I can’t really blame you for being tempted. Advertising gets the best of us all sometimes. Are you confused? You might be...

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What Causes Hangnails And How to Avoid Them

What Causes Hangnails And How to Avoid Them

What causes hangnails?​How’d You Get That Hangnail?Hangnail causesHangnail treatments​Never Get Hangnails Again!DIY Manicure to prevent hangailsYour ​Bonus: Foods for Stronger, Healthier Nails​Final Word on: What Causes Hangnails – And How to Avoid Them What causes hangnails? ​What do you think about the term “self-care”?  This term has long been used in therapy, but it’s now hitting the mainstream in a major way.  Need a nap? ...

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The Best Exercise For Weight Loss

The Best Exercise For Weight Loss

The best exercise for weight loss? There's no such thing, but no surprise there, right? Someone with leg problems can't run to lose weight, and swimming won't work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you. A Few Of The Best Exercises For Weight Loss Raising your heart and breathing rate for a time at least three times a week is the general idea, and...

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Top 7 Best Smoothie Cleanse Recipes for Your Liver

Top 7 Best Smoothie Cleanse Recipes for Your Liver

  Top 7 Best Smoothie Cleanse Recipes for Your Liver The Liver: What It Does and Why It MattersFoods and Beverages That Harm the Liver Top 7 Best Smoothie Cleanse Recipes for Your Liver1. The “Bitter Together” Detox Smoothie. 2. The Super Berry Smoothie.3. The Healthy Apple Pie Smoothie. 4. The Red Velvet Beetroot Smoothie. 5. Warm and Spicy Soup Smoothie. 6. The Super Purple Liver Lover Smoothie. 7. The Supreme Cleanse Smoothie. Final...

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