Best Cheap Smoothie Blenders – The Best Guide to Budget Blenders

Best Cheap Smoothie Blenders – The Best Guide to …

Do you get excited over new kitchen gadgets? Personally, I’m all about them.  Would you be interested in knowing about the best cheap smoothie blenders? You would? Great! ​Then ​read on for the best guide to budget blenders...  One year... ...this high-end blender was at the top of my wish list. It wasn’t the best of the best, mind you, but it was still firmly in the three-figure range. I did a happy dance when I opened it on my birthday that...

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How to Overcome Potassium Deficiency

How to Overcome Potassium Deficiency

​What do you think of when I say “potassium”? ​Bananas, right? Well, sure. Bananas are practically synonymous with potassium in our culture, and one of the most popular fruits in general. I know… duh! ​But clearly, they aren’t enough. After all... ...98% of people often don’t eat enough potassium-providing foods! Their diets are deficient in potassium. ​I know that more than 2% of us are eating bananas, though. This makes me believe that...

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Exposed: 15 Hormone-Killing Foods You Should NEVER Eat

Exposed: 15 Hormone-Killing Foods You Should NEVER …

Exposed: 15 Hormone-Killing Foods You Should NEVER Eat Want to lose weight? Here’s a secret: low-calorie and low-fat everything just doesn’t work. In fact, you might be doing more harm by restricting yourself. You have to keep your hormones happy if you want a slimmer, more functional body. Of course, weight loss is largely about food. And guess what, your hormones care what you eat, too! Starvation diets and so-called “diet foods” do not...

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Can’t Do Yoga? Think Again!

Can't Do Yoga? Think Again!

Are you amongst those folks, and there are many of you, who believe that for one reason or another you just canít do yoga? Maybe you think you weigh too much. Or maybe you just donít think youíre flexible enough. Well, guess what…anyone, including you, can do yoga. Letís take a look at the common reasons for avoiding yoga and how you can overcome them. Not Flexible Enough To be honest, most people arenít flexible. Most people spend their lives...

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Negatives of Ketogenic Diet

Negatives of Ketogenic Diet

Have you ever tried to induce a state called ketosis?  ​“uh, what?”  ​Let me explain the...  ​Negatives of ​ketogenic diet. Ketosis can happen whether we work for it or not. ​The keto diet ​​is insanely effective... ​ Is it a good fit for you?   ​Should you do it?  When we don’t eat enough carbohydrates, our body looks for fat to use as energy. When fat is our energy source, we have ​higher concentrations of ketones.  This is what the ketogenic...

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Campfires are Good for Our Health? Break Out the Marshmallows!

Campfires are Good for Our Health? Break Out the M …

I won’t deny that at the first sign of a cold snap, I pick up the holy trinity of campfire goodness: chocolate, marshmallows, and graham crackers. Naturally, it’s all “for the kids,” but it would be rude not to partake when we are all sitting around the toasty fire, right? If you find yourself making excuses for the melty, crunchy goodness that is a fireside s’more, fret no more. As it turns out, sitting by the fire has been proven to reduce...

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