Why Is Turmeric One of the Healthiest Spices to Eat?

Why Is Turmeric One of the Healthiest Spices to Ea …

Why Is Turmeric One of the Healthiest Spices to Eat? Dr Axe says there are over 6000 clinical studies proving turmeric to be the #1 healing herb today. He explains in this short video... Recently, we talked all about my favorite ginger and turmeric tea. It’s great for digestive discomfort and general pain relief. I still make it at least once a week. This got me thinking about turmeric specifically. I remember years ago when Dr. Oz turned a lot...

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How to Lose Weight with Leptin: The Best Secrets

How to Lose Weight with Leptin: The Best Secrets

​Recently, one of my friends was asking me questions about weight loss. I was telling her about leptin resistance, which makes weight loss difficult. ​Her first response? She was wondering if there were a supplement she could take that would help. She had undoubtedly seen one on shelves before and immediately made that association. ​In short order... ...I directed her to this piece I did on leptin. Unfortunately, as detailed within, supplements...

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How to Avoid Staining Teeth When Drinking Coffee

How to Avoid Staining Teeth When Drinking Coffee

How to Avoid Staining Teeth When Drinking Coffee On this article, we discuss "How to Avoid Staining Teeth When Drinking Coffee" and the wonders of polyphenols a lot. These tiny, nutrient-dense, anti-aging miracle workers can stain your teeth. It’s not all bad news. The same polyphenols can help your teeth become more acid resistant. That means stronger, healthier enamel! Still, you want to look as healthy as you are, right? It is coffee’s...

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Why Lemon Water Detox?

Why Lemon Water Detox?

  Why lemon water detox? Lemon water ​has become a staple and an integral part of my morning routine. I attribute my weight loss success and health improvements to my morning cup of lemon water. I am going to share with you why lemon water can benefit you. One of the best secrets to Lemon Water Detox is: Be consistent with it. But you are probably wondering: Should you use lemon water as a detox? If the answer to that is yes. You’ve...

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Benefits of Drinking Raw Eggs

Benefits of Drinking Raw Eggs

What’s the most off-putting health habit you’ve ever heard of?  From cryotherapy to charcoal-infused everything, we’ve all come across some alleged wellness miracle that we’d rather not partake in.  We never run short on health fads to snicker at, fall in love with, or drop at a moment’s notice.  But there are some strange habits that stick around for decades, like the benefits of drinking raw eggs. I recall the first time I saw...

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Risks of Obesity After 40

Risks of Obesity After 40

Being obese is one of the leading causes of heart disease! Obesity is defined as a body mass index of 30 or more. Some people may think that being overweight doesn't matter because they are not technically obese, but it does have an effect on heart health. People who are overweight are 50 percent more likely to have high blood pressure or to have high blood sugar, which can lead to diabetes. Obesity is also a big risk factor for high...

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